How to Love Yourself Well (and Why It Matters)

How do you love yourself well?

In this episode of Humaning Well, Amber Cabral explores the overlooked art of self-love not as a luxury, but as a daily practice. She shares her personal journey from self-criticism to intentional self-kindness, and offers practical tools you can start using today to reconnect with your worth.

Whether you’ve been people-pleasing, struggling with boundaries, or just feeling disconnected from joy, this episode helps you re-center, recharge, and remember: the love you give yourself sets the tone for everything else in your life.

🔑 Key Takeaways:

• Why self-talk shapes the love you accept
• How to treat yourself like a guest in your own life
  A mindset shift that builds emotional resilience
• Three small practices for loving yourself well
  
   

It’s time to stop chasing validation and start choosing yourself. Subscribe for more real conversations about healing, wholeness, and humanity.

Learn more at Human(ing)Wellpodcast.com.

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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