This episode Tony talks with Steven Puri, Founder and CEO of The Sukha Company, who has a mission to help millions of people find their focus and achieve more while maintaining a healthy lifestyle.
They discuss protocols to stay more productive during work and biohacking techniques like grounding, breath work, contrast therapy and more. If you’re looking for details on any of the topics Steven discussed he’s made his email public, feel free to reach out at steven@thesukha.co
Visit www.thesukha.co to learn more about what Steven and his team has built.
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