Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air

With all the recent headlines about flight issues, we know the timing of this episode is a little ironic—but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️

In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air travel is still incredibly safe. If you struggle with turbulence anxiety or just feel uneasy at 30,000 feet, this episode is for you!

🛫 Inside this episode, you’ll learn:
✅ What’s actually happening during turbulence (and why it’s not dangerous)
✅ The safety measures & training pilots go through to keep you safe
✅ How your body reacts to flying—and simple health tips to feel better in the air
✅ Expert-backed strategies to calm flight anxiety and enjoy your trip

Flying can feel unsettling, but knowledge is power! Tune in now to get insider insights from the cockpit and learn how to fly with confidence.

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