Ep 59 Constipation 101: Why You're Backed Up and How to Get Things Moving

We’re getting down to business—literally! If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipation. 💩

Why does it happen? What can you do about it? And most importantly—how do you get things moving again? We’ll break down the common causes, share some hilarious (and slightly tragic) poop struggles, and give you real, practical tips to help you stay regular.

So grab your coffee, maybe a fiber-rich snack, and let’s flush out the facts on constipation—because nobody has time to feel backed up! 🚽😂

Mentioned in the episode: MagO7

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