Quick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve Digestion

Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food.

Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you:
✅ Slow down and enjoy your meals more
✅ Reduce stress and emotional eating
✅ Improve digestion and gut health

If you’re tired of rushing through meals or feeling disconnected from what you eat, this episode will give you easy, practical tips to bring more mindfulness to every bite. Tune in now and start eating with intention!

Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: [e-mail]
Music: Richard Panzer

Get coached by us!:

• Alica: 
  • I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. 
  • Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com