What the F*ck Is Going On? Navigating Chaos in the World & Our Minds

Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity.

From the mental exhaustion of the news cycle to the personal stress that life keeps throwing at us, we’re getting real about how this all affects our well-being—and what we’re doing to stay afloat. We also share some simple tactics for protecting your mental health, like setting boundaries with the news, shifting your focus, and finding small ways to regain control.

If you’ve been asking yourself, “What the f*ck is going on?”*—you’re not alone. Let’s talk about it.

Bolster your mental and physical wellbeing with the power of adaptogens!  Check out Rasa's adaptogen brews - use code HFM for 15% off!

Support our show by subscribing and leaving us a positive review!

Follow us on IG: @[e-mail]@liveitupwellness
Email us: [e-mail]
Music: Richard Panzer

Get coached by us!:

• Alica: 
  • I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. 
  • Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com