Hungry For Truth

Dr. Jonathan Clark joins me to share his decades of wisdom on living with physical and spiritual vitality. He is a family physician with a private practice in Springfield, Missouri. His new book Holy and Wholistic Health shares informative personal tidbits, concepts, anecdotes as well as some amazing biblical health pearls from his thirty years of observation as a physician and pastor. You'll enjoy this episode as we discuss a...

This episode is about All Things Elderberry with Emilia and Susan. Emilia is founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the unique formulation Emilia has created. All Things Elderberry offers a variety of products from their special elixir to gummies and tea. Get 15% off your first order with prom...

24. Dan Moriarty joins the podcast for a fascinating interview about helping kids develop character and self-esteem through the principles of martial arts. He is a 10th-degree black belt and former physical education teacher who created Stick With Character, a self-development program for kids. We discuss his experience providing character education to more than 40,000 students in Missouri schools which set the foundation for his s...

23. In this episode I answer a question I get asked often, "Why can't I lose weight?"

It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal imbalances that might be a play and what you can do about it.

When it comes to weight management your hormones are the directors of fat loss and fat...

22. Denise Bischof returns to the podcast to discuss her new Positive Intelligence coaching program.  You will hear about the different mental saboteurs that can derail your thinking and learn how to strengthen your sage powers. I also share my experience with the program.

For show notes and links visit:
https://brigittefactor.com/episode-22-mental-fitness-denise-bischof

Take the Happy Gut Key Quiz:
https://brigitte...

20. Erin Brown joins me on this episode to discuss her health journey and how it led to the launch of CoMo Wellness conference. She shares the struggles of her health crisis and what it took to get real help. Her recovery ignited a desire to share what she had learned and she started a wellness conference in Columbia with nationally recognized doctors and speakers. She also discusses homeschooling during the pandemic and what it ta...

19.  Danielle Brooks joins me on this episode to discuss her transformation program Finally Free™. She is a best selling author, Nutritional Therapy Practitioner, Clinical Herbalist, Transformational Teacher, Professional Speaker, Mentor, and Spiritual Guide. We explore the topic of intuitive eating and how to navigate the thoughts, emotions and beliefs that keep people stuck in unhealthy behaviors. She shares the how she came to c...

18. Naturopathic physician Katrina Bogdon joins me on this episode to discuss evidence-based integrative approaches for breast cancer. She is a wealth of information for naturopathic integrative oncology and provides compassionate care with a level of excellence that is hard to find. In this episode she shares how to navigate the challenges of being diagnosed with breast cancer and where to find evidence-based therapies. You will a...

Episode 17.  Special guest Heather Fischer-Page joins the podcast to discuss her healing journey overcoming chronic fatigue and fibromyalgia. She shares the many alternative healing modalities that has made a positive difference in her life. We discuss the healing systems she brings to her work and her newest endeavor Quantum Human Design.  She is founder of Integra Holistic Wellness and the Integra Podcast. You can find her on Ins...

16. In this episode I dive deep into the topic of gut health and the gut microbiome. This is a fascinating overview of the interaction of gut bacteria and the development of disease. I cover how the balance of gut bacteria can impact the immune system and ways to keep your gut healthy.

Visit my website for the show notes and links discussed:
https://brigittefactor.com/gut-microbiome-dysbiosis-and-the-gut-immune-connect...

15. Welcome back to the Season 2 of the Hungry for Truth Podcast. This season is all about gut health. Episode 15 specifically focuses on a common digestive issue called GERD, also known as reflux. Listen to my personal experience of having a child with infantile reflux, and how I successfully help clients improve digestion and thrive again. I also discuss the potential dangers of using PPI's or proton pump inhibitors and why ...

13. Reversing insulin resistance and diabetes is possible. In this episode, I discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle are the keys to better metabolic health. 

Join me for my next 30-day No Sugar Challenge: https://brigittefactor.com/no-sugar-challenge/

Visit my website to inquire about working with me: https://brigittefactor.com/functional-nutritional...

In this episode I breakdown the sugar science and discuss what happens when we eat too much. I share my personal struggles with diabetes and the horrible moment the set me on a better path. 

Join me for a 30-Day No Sugar Challenge:  https://brigittefactor.com/no-sugar-challenge/
Learn more about my Finally Free™ Workshops: https://brigittefactor.com/finally-free/
Find me on MeWe: https://mewe.com/p/brigittefactorms...

11. This episode is about censorship, speaking up, and using your voice for positive change. I share my thoughts about what's happening with mainstream and social media. I also reveal a special project my colleagues and I have been working on and advocating for our rights.

Join my community at The Authentic Table:  https://authentictable.mn.co
Sign up for my email list:  https://bit.ly/H4Tupdates
Check out the...

10.  Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's biochemistry to lose weight permanently.

References for this episode can be found at https://brigittefactor.com/diets-dont-work-part-2/

You can learn more about my F...

9:  In this episode, I explore the mindset behind dieting and why it doesn't provide long term success. I also discuss emotional eating and how to make the change to intuitive eating if you want lasting results.

You can learn more about my Finally Free ™ Program here:  https://brigittefactor.com/finally-free/

You can take the emotional eating survey here:  http://bit.ly/39KtnAp

Take the Happy Gut Key Quiz:

8.  Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively influence the environment and people around us using our heart energy.

Some of the research I mention can be found linked below:
https://thecommunitycu...