Trevor Cowley is the kind of person who is all in, in all aspects of life. As a youth, he loved baseball and won the Utah state championships in Little League. As an adult, he loves to play ping pong. However, what gets him out of bed is setting and achieving goals. On January 1, 2022, Trevor challenged himself to complete a grueling 1,000-day "two-a-days" workout challenge, which he proudly accomplished on September 28, 2024. At this point, he chose to continue until the end of the year to achieve a full three years straight! For over 450 consecutive days, he began his mornings with a 10-mile run, and on March 23, 2025, he initiated his pursuit of the Guinness World Record for the most consecutive days running a half marathon.
Additionally, Trevor is an entrepreneur, motivational speaker, CEO of Real Business Owners Mastermind, and host of the Real Business Owners podcast, with over 2 million downloads and counting. He loves spending his evenings supporting his kids in their goals, and Trevor believes that discipline, resilience, and personal growth are the foundation of a fulfilled life.
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Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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