Hurdle
Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — have some fun along the way. Tell us: What's your #hurdlemoment?
Episodes
In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the Your Diet Sucks podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and ...
Talking about the benefit of getting well-acquainted with self. Plus: Answering a listener question about how to make friends as an adult.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
In this episode, Emily sits down with Jessica Campbell, the first female full-time coach in NHL history with the Seattle Kraken. From her childhood skating in a hockey-loving family to breaking barriers in a male-dominated sport, Jessica shares her journey of resilience, grit, and purpose. She opens up about the profound influence of her late brother Josh, the challenges of earning respect as a young female coach, and the weight of...
Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.
SOCIAL
@emilyabbate
@hurdlepodcast
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For this replay of my 2021 episode with Dr. Gervais, we're talk about how he got to where he is today. The Finding Mastery podcast host chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and ...
I would not have done my run on Thursday if it weren't for Joanie. Giving her some props, and answering a listener question about how to pick up the pace on your next 5K.
MENTIONED IN THIS EPISODE
Joan Benoit-Samuelson on Hurdle
SOCIAL
@emilyabbate
@hurdlepodcast
This week I’m sitting down with Joy Allen-Altimare, the Chief Marketing Officer at Saucony. Such an interesting time to have this conversation with everything that’s going on both for the brand as they really are in this fun-to-watch reinvigoration phase, as well as what’s going on here in the U.S. with the tariffs.
Joy talks to me about how being a swimmer growing up in Chattanooga really shaped a big part of her mindset and empow...
These work for me 99.9% of the time! Plus: Answering a listener question about how I choose the new things on my list to do every week!
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: ...
When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion, the Montana-based runner has hard a whirlwind rise to success in sport — but that hasn't come without many hurdles. The most recent: A diagnosis with Crohn's Disease. In this week's episode, she shares how she's coping with the news and how the illness impacts her regularly.
IN THIS ...
A story from last weekend's Cherry Blossom 10-miler. Plus: Answering a listener question on how to get rid of those pre-race jitters.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: ...
No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator, and runner Lydia Keating about injury. We swap stories about how injuries have impacted our physical and mental health in the past, and she shares how navigating a sacral stress fracture has actually bettered her current mindset. Plus: Tips for embracing recovery time (and how to sp...
This analogy blew my mind; a helpful reframe when it comes to some habits that may or may not be serving us longterm. Plus: Answering a listener question about affiliate linking.
SOCIAL
@emilyabbate
@hurdlepodcast
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly Hurdle newsletter
ASK ME A QUESTION: ...
Last week, Melanie Allen was working on plans for fall 2026. As the Chief Marketing Officer at Brooks Running, she's always thinking three steps (or, at least four seasons) ahead. In this week's episode, she's talking us through how she arrived to this role, and what it’s like to own her power as a leader and make decisions without “a safety net.” Plus: The important lessons she learned from her mother, what it was like to run her ...
Food for thought, plus answering a listener question about my tips for navigating tax season as an entrepreneur.
SOCIAL
@emilyabbate
@hurdlepodcast
CHECK OUT
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase
JOIN: The Daily Hurdle IG Channel
SUBSCRIBE TO: The Weekly ...
I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platform — to the show this week! We're chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of "should"ing ourselves.
IN THIS EPISODE
(4:05) What Chelsea’s yoga practice look...
Food for thought, plus answering a listener question about how to make time for yourself when it feels like there's no room for it in your schedule.
SOCIAL
@emilyabbate
@hurdlepodcast
CHECK OUT
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase
Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is here to talk about today. Brianna's perspective on personal betterment and the power of self-belief is so valuable, providing helpful tips in this week's episode on how to conquer the hurdle of self-doubt and embrace your flaws to get to the next level. Plus: Brianna talks about how writin...
When things feel heavy, there's an opportunity there to do the best you can considering the circumstances. Talking about how to recharge your own battery today, plus answering a listener question about my favorite tights and shorts to run in.
MENTIONED IN THIS EPISODE
lululemon fast and free tight, 25”
lululemon Wunder train high-rise short
My Favorite Target $20 Run Short
Athleta Salutation Stash Short
SOCIAL
Katie Ledecky, welcome to Hurdle. (That's a sentence I've wanted to write for 7+ years now.) To be able to have this conversation during Women’s History Month, coming out shortly after International Women's Day, is a dream come true. In today's episode, Ledecky brings us back: Talking about her first-ever goals in swimming and how she got into the sport in the first place. The 4-time Olympian shares her perspective on the work that...
This week's 5-MINUTE FRIDAY covers joy and the tough stuff. Offering up a few actionable tips that can help you through making your next difficult decision, hinging on a listener question that came in this week.
SOCIAL
@emilyabbate
@hurdlepodcast
CHECK OUT
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack wi...
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