Welcome back to the Hustle Heart and Vision Podcast and welcome to day 2 of the Face Yourself 30-Day Challenge. This episode is available to watch (on Spotify only). In this episode, host, Dominica and special guest Courtney Reid delve into the powerful practice of mirror work for self-transformation and embracing authenticity. They share personal experiences, practical tips, and insights to help listeners build a stronger relationship with themselves and step into their true power.
Key Points:
Mirror Work: Dominica and Courtney discuss mirror work, which involves looking at oneself in the mirror while doing affirmations or reframing limiting beliefs. Mirror work is a simple yet profound practice that can bring about transformative changes.
Courtney's Journey: Courtney opens up about her initial struggles with mirror work, especially when it came to saying "I love you" to herself. This vulnerability highlights the challenges one may face while embarking on this journey of self-love and acceptance.
The Power of Mirror Work: Mirror work offers an opportunity to cultivate a different relationship with oneself. By becoming our own anchor and cheerleader, we can develop a stronger sense of self and boost our self-esteem.
Practical Applications: Mirror work can be used for various purposes, including fostering self-love, expressing gratitude, stepping into personal power, or affirming oneself as a "bad bitch." The hosts provide practical suggestions on how to incorporate mirror work into daily or weekly routines.
Confronting the Ego: They emphasize the importance of confronting the ego and not letting it drive our actions and decisions. By aligning with our true selves, we can bring harmony and make the ego fall in line.
Reinforcing Affirmations: The hosts suggest using sticky notes with affirmations placed on the mirror as a helpful reminder throughout the day. This simple practice can reinforce positive beliefs and intentions.
Evolving Affirmations: Affirmations are not set in stone. As individuals evolve, their affirmations should also evolve. The hosts encourage listeners to allow their affirmations to shift and change over time as they progress on their personal growth journey.
"The Awakening" Course: Courtney introduces her upcoming course, "The Awakening”. The course focuses on grieving past versions of oneself and building a deep and authentic relationship with oneself.
The "Unbecoming" Course: Dominica shares details about her upcoming course, "Unbecoming," which helps individuals let go of societal expectations and embrace their true selves.
Mirror work offers a powerful tool for self-transformation and authenticity. By engaging in this practice and developing a deeper relationship with ourselves, we can unleash our true potential and live a more fulfilling life. If you haven't already, don't forget to sign up for the daily emails and grab your freebies here.
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