Hey There Visionary,
Have you ever wondered how to heal your relationship with food? We have, so you're definitely not alone. That's why we created this shorty episode about how to heal your relationship with food.
You know the feeling—the one where you're at a party, or on a date, or just hanging out with friends, and someone says something like "Hey, can I get you any food?" And then you think to yourself "Wait—am I hungry?" But then you remember that eating is just what people do when they're at parties or on dates or hanging out with friends. And then you feel like a fraud because you're eating when you don't even want to eat.
And then… well, then it's time to go home and binge on Netflix. (Or maybe some ice cream.)
But here's the thing: food isn't the problem. Your relationship with food is the problem. So how do we fix it?
Well, listen up! In this episode with Benny, we talk about how she got into helping people who struggle with their relationship to food, what her personal journey was like, and why she loves working with clients who are ready to make changes in their life.
We also talk about how to heal your relationship with food—and start having fun eating in social situations again!
Episode Links 🌟 :
Follow Benny on IG: https://www.instagram.com/bennys_fitness/
Follow Hustle Heart and Vision Podcast on IG: https://www.instagram.com/hustleheartandvisionpodcast/
👉🏽 Don't forget to leave a review and share a screenshot on your stories and tag @hustleheartandvisionpodcast to enter to win this month's giveaway that will be closing this Sunday June 12th at midnight PST! 🌟
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