💗 Welcome back to the Hustled Up podcast! 💗
We’re back with one of our favorite series — the Hustled Up Book Club! In this episode, we dive into Sarah Knight’s bold and hilarious guide to reclaiming your time, energy, and sanity: "The Life-Changing Magic of Not Giving a F*ck."
This book is equal parts parody (think Marie Kondo with a sailor’s mouth) and practical playbook for setting boundaries, saying “no” without guilt, and finally freeing yourself from the endless cycle of people-pleasing. If you’ve ever found yourself stretched too thin, attending events you hate, or over-explaining every decision … this one’s for you.
What You’ll Hear in This Episode:✨ The F-Bomb Disclaimer – Sarah Knight doesn’t hold back, and neither do we in this episode. Headphones recommended around your littles.
✨ The “F Budget” Method – How we inventory, budget, and conserve our limited supply of f*cks — without being jerks.
✨ Personal Policies – From baby showers to trivia nights, we share the “personal policy” boundaries we’re embracing (like no kids at grown-up events).
✨ Delegating F’s – How outsourcing (flowers, gifts, thank-yous) helps us spend energy where we actually care.
✨ People-Pleasing Rehab – We’re flexing our “no” muscle and dropping the urge to over-explain.
Why We Loved It:
Sarah Knight’s anti–self-help style is refreshing, relatable, and surprisingly tactical. She gives real-world scripts and strategies that make boundary-setting less scary and way less rude. Her concept of budgeting your f*cks is a simple but powerful reminder that time is your most valuable resource — spend it wisely.
Plus, her narration style (if you listen on Audible) is half the magic: thoughtful, soothing, and laugh-out-loud funny.
🎧 Pop in your earbuds and get ready to conserve your f*cks, spend them wisely, and keep hustling up. And in the meantime, tell us: what’s in your f*ck budget right now? Slide into our DMs so we can stealv — umm, get inspired by — your best ideas.
‧⁺˚・༓ ⋅ʚ ✿ LET'S CONNECT ✿ ɞ⋅ ༓・˚⁺‧
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