I took notice of her unique approach to fitness on social media. Approachable, fun, silly, doable and high on positivity/low on shame.
Listen as this Danville native talks all things New Year's resolutions, ditching the concept of "new year, new you" and adopting a "word of the year," how she views her own body, "cold girl walks," talking to kids about food, fitness events culminating in a brewski or ice cream, building community, Ozempic and what's wrong/right in the wellness industry. Ali is a delight. She is fun, energetic and would be a great coach aka friend to support those wanting to shift their health and wellness goals.
Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don’t forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!
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