This week on the #Wednesdaywellbeing show I' chatting meditation with Colin Ellis.
Colin is known as a Meditation Maverick, and has been studying meditation for over 23 years.
He recently published, "There Are Only 7 Ways to Meditate: Make Your Meditation Amazing". This book is aimed at people who have tried meditation but not gained all the benefits.
Along with the paperback, Colin launched a mobile app. He says "Retreats create quantum jumps in your personal evolution"
Tonight we talk the misconceptions of meditation and find out how to do it even if you have a super busy mind.
Get the app here: https://MeditationWellbeing.app
His Book: https://7WaysToMeditate.com
OrConnect: https://ColinEllis.info
Listen on @DH9digital on @nova and on Amanda Joy's Podcast
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.