The Cheers & Be Well Podcast
Explore Identity & Holistic Living with Insightful Conversations, Personal Stories, and Practical Tips!
Episodes
Friends,
This Episode came about after observing the Human Reaction at our Catering Company's Virtual Dining Concept: MrBeast; where patrons expressed both Extreme Highs and Lows.
After hearing an account of our Team Members about people's response about their Food; I decided to record this Episode. There's an "Inner Beast" in all of us and we must not feed it!
Inner Beast: a r...
Hey There Friends!
Do you have a Dream? Is it sometimes hard to execute?
Do you talk yourself out of a good thing?
Today I encourage you to WRITE DOWN YOUR VISION as the bible states in Habakkuk 2:2.
It goes on to say MAKE IT PLAN; that they may RUN WITH IT. Your community is ready to support you to run with that which God has given you.
God knows the plan but the exercise of you writing it down a...
Hey Friends!
Have you ever stop to think maybe you're contributing to the atmosphere negatively by bringing along too much baggage? Or maybe you're hindering healing for others because there's no room due to your heavy baggage? Do you need to check your bags today?
Listen in on this Episode while we unpack this bag.
Cheers!
Scripture References:
Isaiah 43:18-19
Good Morning Friends!
Did you know Good Morning is a declaration as much as it is a greeting?
Good Morning and Good Night is a well-placed precursor to how our day and/or night should proceed.
In this Mellow Monday Devotion, we talk about Rest and the Purpose of Sleep.
Life gets hard; but in the midst, we should find rest and I do not mean a spa day.
Tune in to hear more.
Scriptur...
Hey Friend,
How are You?
Has Life weighted you down?
Are you consumed by the cares of this world?
It's ok I got your back; I'm praying for you and sending positive energy your way.
All is well.
Stay Positive, Ask for Help, Surround yourself around those who will lift you up.
Keep Listening to the H&H Podcast and check out our Mellow Mondays Episodes.
You Got This!
Hey there Friend,
In this "Mellow Monday" Episode, I briefly unpack how we can become disillusioned because of the cares of the world and how we need to RELEASE THE WEIGHT.
Tune in to hear more!
Cheers,
Onteaya Evelina
Our Instagram: @dontbelievethehypo
Website: dontbelievethehypo.com
Hey There Sippers!
Today's Conversation Starter is about Measuring Your Results Based-On You and No One Else!
The Closet is this proverbial box where symbolic skeletons and all of our secrets and insecurities lie-in-wait.
Well let me pour you a shot; It's there we find our freedom...You will never know how far you've come until you have Curated-Your-Own-Closet!
KETO BUTTER COFFEE RECIP...
Hey Friends!
I hope this conversation starter encourages you to get out ahead of your words or no less follow them up with ACTION.
Love you all!
Peace
The rose doesn't have to propagate its perfume. It just gives it forth, and people are drawn to it. Live it, and people will come to see the source of your power.
Mahatma Gandhi
Sip Here:
@sipshotsofespresso
Introducing: Espresso Shots; Short...Robust...Conversations!
Happy New Friends!
Here's to doing New things!
Take a sip of my New Podcast Espresso Shots!
Hope you Enjoy!
Cheers,
Onteaya Evelina
For More Delicious Inspiration:
@sipshotsofespresso
Friends!
I am free today because I released my yesterday!
I am saying good-bye to the little girl in the purple shorts with the pink trim!
Tune in as I share the details!
...there are two types of Secrets; the kind you want to keep in and the kind you don't dare to let out. - Ally Carter
Peace,
Onteaya
Our Instagram: @dontbelievethehypo
Website: dontbelievethehypo.com
Fa...
Happiness is defined as a State of Being.
I truly Believe Happiness is not a place you can go but a place that is on the inside of you.
The Key to Being Happy is knowing you have the power
to choose what to accept and what to let go.
-Dodinsky
Today I learned this lesson when I accidentally deleted a large portion of my Podcast.
Enjoy!
Our Instagram: @dontbelievethehypo
Websi...
Friends,
To Be a Peacemaker means we do not look at everything in terms of how it affects us only.
You cannot cultivate Peace until you have stopped disrupting the Peace.
The Peacemaker is not someone who avoids conflict at all costs; they are the ones who seek to be peaceable ... They are willing to listen first and seek to understand. Thus, they are open to reason ...
Listen in and Be Encoura...
Friends,
We have the Power to Produce Positive Change in the world.
We must rise up to Become our higher self to BE a Conduit of Peace.
Listen in for some much-needed encouragement to BE our BEST Self starting today.
Grace & Peace
Our Instagram: @dontbelievethehypo
Website: dontbelievethehypo.com
7th Well Instagram: @7thWell
7th Well Website: 7thWell.com
Click Here for 7th Well's Amazon Smile Donation Account
7th Well Text to Give: TEXT 7thWell to 44321
Willow Bend Farms Instagram: @WillowBendFarms
Willow Bend Farms Website: WillowBendFarms.org
Our Instagram: @dontbelievethehypo
Website: dontbelievethehypo.com
57 years ago this Friday, August 28th, 1963 Dr. Martin Luther King Jr. delivered the I Have a Dream Speech that Changed a Nation.
What have we done as a Nation to continue to reap the harvest of the seed sown on that hot August day so many years ago?
More importantly, what will we do with the seed sown in our time?
Is there a Greater Demonstration to come through us?
Tune in Now!
#IHaveADream
In...
Hey Friends!
Listen in on my conversation with Chef/Owner Antonio Tate of Party Bites Catering in Chattanooga, TN.
He spills the beans on his commitment to Servitude and Hospitality and How he instills it into his Team. Also, Enjoy a Free Recipe below!
Hospitality: Anticipating the needs of others.
Party Bites House Seasoning
Really simple recipe that provides a multi-faceted seasoning t...
Hey Friends!
Happy Hump Day!
Today I want you to challenge yourself to unpack your "Why".
Then Be Purposeful about developing your "Why".
Understand that your "Why" is important and impactful to you and others...
Lastly, in order to complete this task, you must BE You!
“Do the best you can until you know better. Then when you know better, do/BE better.”
-Maya ...
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