Ditch the aging myths and reclaim your vitality! It's time to shatter those misconceptions holding countless women back from embracing our midlife bodies and well-being as we age. If you've ever felt trapped by the notion of a "slowing metabolism," we’ll break free from that mindset with the help of Debra Atkinson. Explaining the intricacies of midlife health and weight loss might not be a breeze, especially for those who haven't lived through it. For years, the mantra of "more exercise, less food" has echoed, but Debra is here to admit that's a colossal misstep we've all been led to believe. We relate!
Debra has created the world's first and only virtual fitness membership tailored exclusively to women in menopause, “A Haven for Menopausal Women's Fitness”. Brace yourself for a paradigm shift where we’ll learn the art of eating smart, exercising effectively (without overdoing it), rebalancing hormones, and naturally reviving our energy levels. Join us in discovering the truth about exercise and menopause – our bodies deserve nothing less.
To join our community and be the first to know of live shows and events visit https://thisishysterical.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.