Defining yourself through the power of I AM Don’t ’change’ your life, ’choose’ your life!
Think about this
When are you living? Yesterday, Now or tomorrow?
Which one of these do you have control over?
Which one of these holds you back?
"Now" refers to the present moment—the point in time that is happening right at this instant. It’s the only moment you can truly experience and act upon because the past is already gone, and the future hasn’t arrived. You can control now.
Why are you always angry at everything, or, conversely, why are you always positive and happy? The body, in essence, becomes the mind, the triggering chemicals produced in the body are orchestrated by your thoughts. What you think triggers specific neural and hormonal responses, leading the body to manufacture chemicals that align with and reinforce those thoughts. This means your beliefs and mental focus shape your emotional state...
Just for a moment have you tried to change and been absolutely frustrated?
Just for a moment have you ever thought that personal change was a futile attempt?
Just for a moment have you ever thought that we are not meant to change..but meant to BE?
Today, we're diving deep into a topic that has shaped societies throughout history:
Government Leadership and the control of….'Choices.'
Governments and leadership already know that the power is in not controlling the idea of 'Change' but in the power of controlling 'Choices.'
Have you ever done something you knew you shouldn’t have, then immediately asked yourself, “Why did I just do that? I know better!” You tell yourself, “I don’t act like that. I never act like that. So why now?”
We then berate and beat ourselves for doing what we know we should not be doing, yet we did it anyway, wondering why we repeat behaviors that lead us nowhere.
Why? Why do we tend to conduct a ritual that we know is detriment...
We have all told someone this or have been told ourselves, "Why are you so lazy?"
But what is actually behind the word lazy?
We are transfixed on the term only as the unwillingness to get up and move, but there is more to this.
New Year's Resolutions start on January 1, but what happens to most of them on January 17 and why?
Does Motivation Work? We think it does; we hope it does because we all initially react the same way. It is that burst of an external stimulant that reacts to our internal identity. But now that it has been presented to us, what will we do with it?
Choose Your Life Poem
Trying to 'change' your life is a Sisyphean Chore, a never ending battle, a constant chore.
The Sisyphean chore refers to a task or labor that is seemingly endless, futile, and repetitive. It is named after Sisyphus, a figure from Greek mythology. According to the myth, Sisyphus was condemned by the gods to roll a heavy boulder up a hill, but just as he neared the summit, the boulder would roll back down, for...
We go through life without fully understanding what is controlling our lives. We struggle with the emotions of not obtaining what we desire or becoming who we should truly be. What is controlling your life? Your mechanics, which are built by emotions
I don't know who I am anymore. What am I supposed to be doing with my life? I am lost. Where am I going? Why can't I find my path?
At some point in life, we will all enter a period of an identity crisis. Is it a crisis, or is it a time of discovery?
How many times have you let an opportunity pass you by?
Are you prepared to take advantage of an opportunity?
www.iammethod.com
Live who you truly are. Brilliance lies within you, never to change but to choose your inherent gifts of greatness.
Tomorrow, Tomorrow, Tomorrow...Why do we wait until tomorrow to start our new life? Why don't we start right now, at this moment, to take control? Why?
Are you a habit? Are your entire life and everything you do a habit? What is a habit, and how is it created? Did you know that we build our life and life habits consciously and emotionally, then live that construction, our lives subconsciously and neuro/bio mechanically, and are then rewarded and express our emotions based on our subconscious habits? How do you want to live? The choice is up to you; no changing involved.
There is a study of fleas in a jar and how they are limited to their jumping abilities by placing them in a jar and then placing a lid on the jar and reconditioning them to limit their jumping abilities. After reconditioning the fleas, the lid is removed, and the fleas are allowed to jump out of the jar. But they don't and never will. Why?
How many times have you tried to 'change'? And no 'change' happened, or it was short-lived. Have you tried 'changing' so much that trying to 'change' has become a bad habit?
I Am So Depressed. Are you struggling with the thoughts of depression or do you know someone who is? This episode will help you think about the definition of depression differently.
How many times have we followed a diet, spent time reading or listening to a self-help book, attending a seminar to advance our life to no avail? Then we decry the product as insufficient in its delivery of results while spouting, "It Didn't Work!" It wasn't the life altering information set forth that didn't work; it was you not becoming the identity needed to make the material adhere. But why?
Why can't I do what I am suppose to be doing with my life? Because of your script, because of an unclear definition of your I AM. But you can choose to take control at any moment in time.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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