As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year.
- Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.
- Practical tools for overcoming perfectionism, building confidence step by step, and focusing on the bigger picture.
- A heartfelt discussion about navigating social media pressures and silencing inner and outer critics.
- An exclusive live performance of Amy’s song, “Summer’s Not for Goodbyes”, that beautifully captures the joy and bittersweetness of life’s moments.
Why This Episode Is a Must-Listen:
Amy and I team up to deliver practical advice and inspirational stories to help you embrace imperfect action, make confident decisions, and step boldly into 2025. With a sprinkle of holiday cheer, a heartfelt duet, and a shared mission to help you move past self-doubt, this episode is the perfect send-off for the year.
Tune in now on Buzzsprout or your favourite podcast platform. Start your journey toward confidence and growth today—and don’t forget to tag a friend who needs a little extra holiday inspiration.
Find out more about Amy and her music here: https://www.instagram.com/amyallardmusic/
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You can watch this episode on Youtube: https://youtu.be/7cTK1Uf2BI0
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
Visit www.mindandmood.co.uk, email info@mindandmood.co.ukÂ
or call us on (+44) 1277 424 911 to find out more.
#podcast #anxiety #perfectionism #acceptance #confidence #PodcastFinale #ChristmasSpecial #InspirationFor2025 #OvercomingPerfectionism #AmyAllard #AylinWebb #MentalHealth #HolidayMotivation
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