I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys
Join us in this enlightening episode as we sit down with Nina Sossamon-Pogue, a renowned keynote speaker, author, former USA gymnast, Emmy-winning news anchor, and tech executive. Nina and I dive deep into our experiences with perfectionism, failure, and identity crises, sharing candid stories and valuable insights.
Nina highlights how perfectionism can be a debilitating mindset that prevents individuals from reaching their true potential. Together, we offer practical tips for reframing failure, seeking help, and cultivating a more joyful and fulfilling life.
We also discuss Nina's book, "THIS is Not the End: Strategies to Get You Through The Worst Chapters of Your Life", which offers strategies for navigating difficult times and emerging stronger. Reflect on Nina's journey from gymnastics to journalism, the role of mentors, and the evolution of her career influenced by perfectionism. Hear about the pressures of ageing, maintaining appearance, and finding a balance between personal and professional life.
Nina and I also delve into mental health, sharing personal stories of overcoming depression, trauma, and the importance of self-awareness and support networks. This episode is a tapestry of life lessons, resilience, and hope, aiming to inspire you to see failure not as an end, but as a crucial part of the journey towards a more meaningful life.
You can find more about Nina here: https://www.ninasossamonpogue.com/
You can watch this episode on Youtube: https://youtu.be/0tsY8WPMhDs
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.
#perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #FailureToSuccess #Resilience #OvercomingChallenges #NinaSossamonPogue
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com