2 Exercises to Soothe Anxiety, Depression, & Worry ♡ Power of the Female Brain by Dr. Daniel G. Amen

We are back again talking about the book, The Power of the Female Brain written by Dr. Daniel G. Amen. Today we are talking about how to soothe the female brain from anxiety, depression, & worry. The female brain has lower serotonin levels which makes us have busier brains. It is important that we have tools to heal ourselves from the vulnerabilities that we may face as women. To become the best version of ourselves, we must learn to master our minds. I hope you all enjoy the episode. 

If you are interested in purchasing the book, check out the link: Unleash the Power of the Female Brain

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