We are back again starting a new book called, Unleash the Power of the Female Brain written by Dr. Daniel G. Amen. I chose this book for our personal development journey because the more we know about our bodies and how they function the healthier lives we will live because we obviously want to prioritize our health as we become the best version of ourselves. In this episode I discuss the first part of the book where we talk about strengths and challenges of the female brain and I give some tips for living a long healthy life. Dr. Amen says the secret to living a long life is being conscientious. Get your note pad ready and I hope you all enjoy the episode!
If you are interested in purchasing the book, check out the link: Unleash the Power of the Female Brain
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