Life’s storms can feel overwhelming, but it’s often the small, steady practices that keep us grounded. In this episode of I Am Hope in the Chaos, Jamie explores the idea of everyday anchors—simple tools and habits that help us find calm in the middle of mental and emotional turbulence.
She shares her own story of stepping barefoot into the grass and explains the powerful science and symbolism behind grounding. From breathwork and journaling to creativity, movement, and sensory resets, Jamie highlights practical ways to create anchors you can return to again and again.
This episode also includes a guided breathwork meditation you can follow along with, designed to help you pause, breathe, and reconnect to your own inner steadiness.
✨ Anchors don’t stop the storms, but they keep us from drifting away. And always remember—there is hope in the chaos.
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