In this deeply personal episode, Jamie shares how an airplane safety message unexpectedly mirrored her journey with bipolar disorder—and what it truly means to “put on your own oxygen mask first.”
She also unpacks a powerful moment from a TV show that exposed the pain of being seen only through the lens of a diagnosis. This episode is a reminder that we are not our worst moments, and healing begins when we reclaim our breath and our identity.
For anyone living with bipolar—or loving someone who is—this is your invitation to breathe, reset, and remember:
You are more than your chaos.
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