You Don't Look Bipolar

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People say mania doesn’t make you do things.
 That bipolar is just an excuse.
 That it’s all a choice.

But if you’ve lived through it — really lived it — you know the truth:
Bipolar isn’t a mood swing. It’s a storm.
A storm that hijacks your mind, floods your body, and leaves you picking up pieces of a life you didn’t even consciously choose in that moment.

In this episode, I’m getting raw and personal about what it feels like to live with bipolar disorder — especially when others can’t see it, don’t believe it, or try to shame you for what happens during manic or hypomanic episodes.

This is for the people who’ve heard:
 ✨ “You don’t look bipolar.”
 ✨ “You just made bad choices.”
 ✨ “You should’ve controlled it.”

This is for the ones who are hiding the storm inside.
 For those carrying shame that doesn’t belong to them.
 For those who feel invisible in their struggle.

You are not alone. You are not broken. You are not to blame.
There’s still hope — even in the chaos.
And you’ll find it right here with me.

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