i am somebody

Many of you have asked the question: what exactly is peer support?

In this episode, we break down what peer support is and why lived experience matters so much within the recovery community. We explore how peer support looks in real life, the roles peer supporters play, and how this approach promotes healing in ways traditional support sometimes can’t. Whether you’re new to the concept or have heard the term before, join us as we di...

In this episode, we explore the healing power of being outside and why nature can feel so grounding for our minds and bodies. From fresh air and sunlight to the way being outdoors can reduce stress, improve mood, and help us reconnect with what truly matters, we talk about both the emotional and scientific reasons nature matters. This episode is a gentle reminder to step outside, even if it is for a few minutes.

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Join us for this mini episode about caffeine and the role it plays in our lives. Sometimes we need a cup of coffee to get through the day, and there is absolutely nothing wrong with that. But other times, caffeine can interfere with sleep, increase anxiety, or leave us feeling more on edge. In this episode, we talk about finding balance and paying attention to how caffeine affects us individually without judging ourselves.

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In this short episode, we talk with Max, Hannah, and Angalina about their approach to New Years resolutions. Join us to hear about how goals can be helpful, but sometimes they make the winter months even harder, and remind ourselves to give ourselves time to make positive and lasting changes.

**Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visi...

We’re joined by special guest Christina for a long-overdue check-in. Together, we talk about her journey at FOCUS, how the experience has shaped her both personally and professionally, and the lessons she’s learned along the way. Christina also opens up about her upcoming transition as she prepares to leave FOCUS to pursue her CDCA and what this next chapter means to her.

**Information**If you’re looking for resources, you can cont...

Do you ever recognize that you hold on to anger or fear for far too long? What do you think would happen if you deciding to accept whatever happens, do you think your life would be better?

Today, we dive into the world of radical acceptance. We have a discussion about how we can use this tool in our every day lives to find peace and remember that sometimes we don't have control (and that's okay!).

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Have you ever hit the winter months and thought, “Why am I exhausted for no reason?” or felt just a little off without being able to explain it? If that sounds familiar, this episode has your name all over it.
This week we are talking about Seasonal Affective Disorder. It truly messes with your brain and we need to know why: why it shows up when the days get shorter, and what you can actually do to take back some control. Give u...

In this episode, we dive into the topic of values, what they are, how they shape who we are, and how understanding them can completely change the way we make decisions and move through life. We often talk about “values,” but rarely stop to define what they truly mean to us. Together, we explore what it means to live in alignment with what matters most, and how one of the most powerful values we can hold is self-respect. Because whe...

This episode explains how the body’s stress response often becomes over-activated by everyday situations. Our nervous system can misinterpret modern stressors like notifications or work pressure as real danger, triggering the same “fight, flight, or freeze” reaction once needed to escape predators.

For people with anxiety, this alarm system is especially sensitive. Their bodies may react strongly to harmless events, creating “false ...

*Time Stamp* 4:12- 5:45 warning

Why do so many new mothers suffer in silence? In this week’s episode, we have a heartfelt conversation about postpartum depression. What it really is, why it’s often misunderstood, and how societal expectations keep many women from speaking up.

From the hormonal rollercoaster after birth to the hidden emotional struggles behind the “perfect mom” image, this episode explores the difference between t...

Why does navigating anything these days feel so difficult? In this episode, we talk about what it’s like to move through the healthcare system, especially while in recovery. From calling a doctor to affording care, it can feel like the system was built to keep people out. We name the problems, sit with the frustration, and explore what we can still do about it. Come along with me as we talk about how things could be different.

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It all started with those flashing signs that I couldn't ignore that said K-R-A-T-O-M. From there I went down a rabbit hole into the world of vape shops, Delta-8/9 THC, and the blurry line between what legal and what is actually safe. In this episode, we'll talk about loopholes that let these unregulated products hit the shelves, why people turn to them in times of need, and what "regulation" really means when it ...

Building community looks different to everyone, maybe it's your favorite barista who always remembers your order, or a neighbor who waves to you on your way to work. In this episode, we talk about what it actually means to find your people and how to start putting yourself out there (even if it sounds terrifying). We'll also chat about how identity, curiosity, and connection can change our lives. Join me on this path of sel...

In this episode, Amber gets real about growing up in the Midwest and the quiet expectations that followed her into adulthood. Bravely, she explains her experience with childhood trauma and parental relationship issues. Through sharing her journey of leaving Ohio for California, she reflects on relationships, identity shifts, and the chaos of figuring life out in your twenties. Mostly, she’s just trying to answer one question: Was I...

Abigail returns to I Am Somebody to share more of her lived experience with schizoaffective disorder. In this episode, she dives into new challenges, personal growth, and the ways her journey has shaped her work in the helping profession. With a background in science, Abigail offers a unique perspective on mental health, blending personal experience with professional insight. Tune in for an honest, eye-opening conversation about re...

In this episode, Max and Grace welcomed Nannette to share her story with the recovery community. Through her journey of resilience and courage, Nanette reminds us that healing is possible and that no one has to walk this path alone. Her experiences have shaped her into who she is today, and she hopes to instill hope and inspiration in everyone who listens. She aims to expose the realities of human trafficking and how it impacts ind...

Welcome back to I Am Somebody, the podcast where we celebrate resilience, recovery, and the power of sharing our stories. In this episode we sit down with Shannon, a passionate advocate for the recovery community and a sports enthusiast with a heart for helping others. Shannon brings a fresh perspective to the conversation, sharing her compelling personal recovery journey and how it has fueled her commitment to inspire and empower...

In this episode, we welcomed back a truly inspiring guest, Nicole, who returns to share an update with our community. Since her last appearance, Nicole has navigated a series of highs and lows, and we’re excited to hear how she’s been growing and adapting to life’s challenges. Nicole is not only a resilient and dedicated individual but also a key member of the FOCUS Recovery and Wellness Community, where she serves as the superviso...

In this heartfelt episode, we sit down with Carrie, a remarkable young woman who shares her inspiring story of recovery from substance use. Carrie opens up about her struggles, the pivotal moments that led her to seek help, and the transformative power of her higher power in guiding her through the darkest times. She emphasizes the importance of community and support, expressing deep gratitude for the friends, family, and mentors w...