Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your diet.
You'll discover:
• The three main types of estrogen and their unique roles in your body
• Why ovulation is your superpower (and the surprising brain benefits of estradiol)
• How your adrenal glands and stress response affect your hormone production
• Practical, implementable strategies to reduce stress and support your hormonal health
• Why your morning routine might be more important than your supplement routine
Whether you're cycling, post-menopausal, or somewhere in between, this episode will transform how you think about hormonal health and give you actionable steps to start feeling better today.
Perfect for women who are ready to move beyond quick fixes and embrace a more holistic approach to hormonal wellness.
Ready to take the next step and learn more: DIY Balance is my signature self-paced program: See more
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