In this episode of the I Am Well podcast, host Jemma dives deep into the transformative power of blood sugar management over traditional calorie counting. Discover why balancing blood sugar levels is crucial for sustainable health and weight management, and how it can empower you to take control of your wellness journey. Jemma debunks common myths, shares practical tips, and highlights the importance of understanding your body's unique responses to food. Whether you're new to this concept or looking to refine your approach, this episode is packed with insights to help you live your best life.
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Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching.
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