I AM YOU - Barbara Canty

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Barbara Canty, an active and health-conscious woman who sought a second opinion about managing her cholesterol. With no symptoms and a strong commitment to fitness and nutrition, Barbara simply wanted reassurance that she could avoid medication—until a routine stress test revealed a hidden and serious heart condition.

When Barbara experienced subtle signs during the test—an ache between her shoulder blades and mild lightheadedness—she trusted her instincts and spoke up. That moment led to further testing and the discovery of a significant artery blockage requiring immediate treatment. Barbara’s story is a powerful reminder that heart disease doesn’t always come with clear warning signs—and that even when you feel fine, it’s worth asking deeper questions and seeking clarity.

This episode highlights the importance of self-advocacy, early detection, and listening to your body. Barbara’s experience inspires women to challenge assumptions, get tested, and take an active role in their care. Most importantly, it encourages every woman to become the “CEO of her own health” — confidently leading the charge toward informed, proactive, and empowered wellness.