18. Put Yourself on your To-Do List

Do you intentionally put yourself on your To Do List? If not, chances are that you are neglecting your needs. I've seen many women struggle with making time for themselves because they fail to create the necessary conditions for it to happen.

That's why I suggest intentionally creating space in your day, every day, to tend to your own needs. By consistently dedicating time to yourself, you build a sense of safety around asking yourself what you need and then proactively tending to those needs, rather than waiting until you're burnt out or sick to react.

Resources: 

• Join the Nourished Life Society - A community for women who are looking for more support, guidance, and accountability when it comes to prioritizing their physical and mental health so that they be the healthiest, happiest, and most successful versions of themselves. www.livethenourishedlife.com 

• Simple Self-Care Strategies for Professional Women Guide - Free resource for professional women with busy schedules and demanding roles & responsibilities to reduce stress, prevent burnout, and increase productivity.  Click Here

About Allison Tibbs

Allison Tibbs is a certified Healthy Lifestyle Coach & Corporate Wellness Strategist, as well as an International Speaker and Best Selling Author, who is in the business of helping female executives, entrepreneurs, and leaders achieve a better quality of life.

Her passion for helping women prioritize their physical and mental health stemmed from her own struggles with depression, anxiety, and burnout. She leads by example and pays it forward through her coaching, training, and speaking business - Nourished Life Coaching & Consulting. Learn more at www.allisontibbs.com