19. Short on Time? Embrace Self Care Micro-Moments

In today's episode, I delve into a topic that's close to the hearts of many successful women out there - self-care. As high achievers, we often struggle to prioritize our own well-being amidst our demanding roles, responsibilities, and relationships. But here's the key: self-care is not a time management issue; it's a priority management one. In this episode, I guide you through the art of incorporating self-care into your busy schedule by creating micro-moments throughout the day. 

Here are the key takeaways: 

• Micro-moments of self-care can help us experience the benefits of self-care even when we're busy.

• Savoring the first three sips of a morning beverage is a simple micro-moment of self-care that can help us slow down and connect with our senses.

• Taking three deep breaths before getting out of the shower is another easy micro-moment of self-care.

• Putting the fork down between bites of food can help us appreciate our food more and support our digestive process.

• The goal of self-care isn't to add more stress but to create practices that are beneficial for us.

• Micro moments of self-care can be simple and accessible, and they can add up over time.

Resources: 

• Join the Nourished Life Society - A community for women who are looking for more support, guidance, and accountability when it comes to prioritizing their physical and mental health so that they be the healthiest, happiest, and most successful versions of themselves. www.livethenourishedlife.com 

• Simple Self-Care Strategies for Professional Women Guide - Free resource for successful women with busy schedules and demanding roles & responsibilities to reduce stress, prevent burnout, and increase productivity.  Click Here

About Allison Tibbs

Allison Tibbs is a certified Healthy Lifestyle Coach & Corporate Wellness Strategist, as well as an International Speaker and Best Selling Author, who is in the business of helping female executives, entrepreneurs, and leaders achieve a better quality of life.

Her passion for helping women prioritize their physical and mental health stemmed from her own struggles with depression, anxiety, and burnout. She leads by example and pays it forward through her coaching, training, and speaking business - Nourished Life Coaching & Consulting. Learn more at www.allisontibbs.com