In the hustle and bustle of our fast-paced lives, it's all too common for women to find themselves continually neglecting their own needs and well-being, often at the expense of their physical and mental health. The constant juggling of responsibilities, paired with societal pressures and self-imposed guilt, has led many to put themselves last on their ever-expanding to-do lists.
As a Wellness Coach, I am passionate about shedding light on the detrimental effects of neglecting oneself and providing actionable steps to break free from this cycle of self-sacrifice.
Here are the key takeaways from this episode:
- Neglect can manifest in various ways, even small actions like not taking breaks to address personal needs.
- Neglect can lead to difficulty focusing, irritability, and despair.
- Neglect often stems from internal narratives and childhood trauma.
- Changing beliefs and rewriting narratives are essential in breaking the habit of self-neglect.
- Prioritizing self-care practices and setting boundaries are crucial in overcoming neglect.
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About Allison Tibbs
Allison Tibbs is the CEO of Nourished Life Coaching & Consulting, a certified personal trainer, wellness coach, and on-camera fitness trainer for Tonal & BODi, who used her personal journey through overcoming depression and burnout to help her diverse global clientele prioritize their physical and mental health. She has worked with companies like Cisco, Genentech, Cartier, and Waymo, has been featured in Women’s Health, PopSugar, and Shape Magazine, and travels the world offering keynotes. She currently splits her time between San Francisco and Los Angeles, California. For more information, visit her website www.AllisonTibbs.com
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