I Can't Eat Sh*t! Podcast
I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health. Instagram: @ICantEatShitPodcast YouTube: https://www.youtube.com/user/ShondaliaWhite MERCH Site! shondaliawhitefansshop.square.site
Episodes
Season 2 Episode 7 we're chatting with Singer/Songwriter/Actress Mikhala Jene about how Heartburn, GERD, and diet cause her to lose her voice and get a nasty vocal injury!
Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Mikhala Jene. We're making home made "Fresh Veggie Spring Rolls & Peanut Sauce".
https://www.youtube.com/watch?v=IEDfoOFJwLs
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she gives newly discovered tips on how to nurture your gut after traveling with travel bowel constipation.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 6 Guest - Dr. of Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and Healer Solla Pizzuto!
https://youtu.be/iCDIMeby5EA?si=CsfRevdJCpZGz...
Season 2 Episode 6 we're chatting with Dr. Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and my Healer Solla Pizzuto about how Chi Nei Tsang can help heal your gut, The Art of Chi, The Diet and so much more! Video Podcast has the visuals for the Buffalo Plow The Earth Body Work Demo! You don't want to miss this one!
All new "There's Another Way To Do That" Cooking Segment & ...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore!
https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98
MENTIONED EPISODES
Season1 Ep7 "Gluten Free For Me!"
https://youtu.be/i...
Season 2 Episode 5 we're chatting with Comedian/Actor/Content Creator Tahir Moore about his experience with Diverticulitis, taking Ozempic, diet modifications, mental health and so much more!
All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!
Watch Full "There's Another Way To Do That" Cooking Segment w...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives!
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese!
https://youtu.be/XS6o3wxSVKo
MENTIONED EPISODES
Season1 Ep2 "The Things That Sizzle"
https://youtu.be/7a3F6fIHz58...
Season 2 Episode 4 we're chatting with Actor/Inspirational Speaker Aeisha Reese about Crohn's, Short Bowels Syndrome and the diet. In addition to Miracle Work Ministries and so much more!
All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!
Watch Full "There's Another Way To Do That" Cooking Segment ...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains what good gut health is and how to get started with improving your own gut health.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 3 Guest - Comedian/Actor Chinedu Unaka
https://youtu.be/17nt3uFH2nI?si=-Ve1LDkSUBS2nUQ2
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Insta...
Season 2 Episode 3 we're chatting with Comedian/Actor Chinedu Unaka about how he navigates being Lactose Intolerance and what is actually happening inside your gut when you experience it; Bad Eating Habits created during college and more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!
Watch Full "There's Another Way To Do ...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin!
https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL
KEYWORDS
High Blood Sugar
Insulin Spike
Simple Carbs
Complex...
Season 2 Episode 2 we're chatting with Chef Vianai Austin from YouTube's Mythical Kitchen about how she navigates being a chef with restrictions and reinvented her diet; survival foods for college students & people on a tight budget; all new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game and more!
Watch Full “There’s Another Way To Do That” Cooking S...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains the difference between Cross Contact & Cross Contamination. As well as gives tips on how to prevent it.
Read up on Safe Food Handling Practices!
https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handling
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 1 Guest - Tony Baker!
In Season 2 Episode 1 we're chatting about the importance of Lifestyle Changes & Resetting Routines with Chicago Native Stand-Up Comic, Actor, Content Creator and Friend Tony Baker!
Episode Key Words
EBMD
High Cholesterol
Saturated Fat
Seitan
Watch Full “There’s Another Way To Do That” Cooking Segment! We’re making “Gluten Free Sunflower Butter Pancakes” with commentary by Comedian Tony Ba...
In Episode 12 Shondalia recaps Season 1 and gives a look into Season 2! Plus a new Holiday Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhi...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how to keep your immune system in tip top shape during the holidays!
KEYWORDS FROM EPISODE
Boiron Oscillococcinum
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shonda...
Ep 11 - I Can't Eat Sh*t! Podcast - "Surviving The Holiday's with Restrictions & Restricted People!"
In Episode 11 Shondalia gives tips to people dealing with restrictions around the holidays & people who are dealing with them. Plus a new Holiday Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Coo...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses why eating cold food can effect your digestion and what you can do to help it!
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
<...
In Episode 10 Shondalia goes more in depth about her journey with Fibroids, Tumors and Diet changes in addition to how Eastern Medicine and Herbs assisted with her healing. Plus a new Recipe!
KEYWORDS FROM EPISODE
Chi Nei Tsang
Acupuncture
Myomectomy
Laparoscopic Myomectomy
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.i...
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she questions if hunger actually means dehydration and gives tips to stay hydrated.
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subs...
In Episode 9 Shondalia chats about her experience & gives you tips on how to slow the process of Fibroids and Tumors via Your Diet! Plus a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full ...
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