In today’s episode, Nicole Darby sheds light on co-morbidities and their impact on mental health. She explains the significance of the term and explores how understanding co-morbidities can lead to better self-awareness and informed care decisions. Next she discusses using audio and video journaling to help regulate emotions.
Following Tool Time, relax with a Mindful Moment featuring a guided meditation on manifesting your future self. This reflective practice encourages clarity, intention, and personal growth, helping you envision the life you aspire to create.
Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.
Here is the episode breakdown:
In this episode, you will hear:
(Beginning of Tool Time With Nicole Darby)
(Beginning of Tool Time With Nicole Darby)
(Beginning of Mindful Moment)
(End of Mindful Moment)
Episode Resources:
❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗
Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.
Connect with the Host:
Nicole Darby: presspause4grace@gmail.com
Credits:
Host and Podcast Producer: Nicole Darby
Music Producer of Podcast’s Intro Music: DJtheIII
Sound Engineer: Stefan Mitroi
Research Team: Nicole Darby & Tamar Brignolle
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