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December 4, 2024 24 mins

In today’s episode, Nicole Darby sheds light on co-morbidities and their impact on mental health. She explains the significance of the term and explores how understanding co-morbidities can lead to better self-awareness and informed care decisions. Next she discusses using audio and video journaling to help regulate emotions.

Following Tool Time, relax with a Mindful Moment featuring a guided meditation on manifesting your future self. This reflective practice encourages clarity, intention, and personal growth, helping you envision the life you aspire to create.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

In this episode, you will hear:

  • 0:00 Intro

(Beginning of Tool Time With Nicole Darby)

  • 1:07 Intro to Tool Time
  • 1:45 Term of The Day: Co-Morbidities

(Beginning of Tool Time With Nicole Darby)

  • 3:00 Intro to Tool Time - Audio and Video Journaling

(Beginning of Mindful Moment)

  • 5:16 Intro to a Mindful Moment
  • 5:32 Beginning of Meditation on Manifesting Your Future Self

(End of Mindful Moment)

Episode Resources:

Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.

Connect with the Host:

Nicole Darby: presspause4grace@gmail.com

Credits:

Host and Podcast Producer: Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Research Team: Nicole Darby & Tamar Brignolle

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