In today’s episode, Nicole Darby sheds light on co-morbidities and their impact on mental health. She explains the significance of the term and explores how understanding co-morbidities can lead to better self-awareness and informed care decisions. Next she discusses using audio and video journaling to help regulate emotions.
Following Tool Time, relax with a Mindful Moment featuring a guided meditation on manifesting your future self. This reflective practice encourages clarity, intention, and personal growth, helping you envision the life you aspire to create.
Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.
Here is the episode breakdown:
In this episode, you will hear:
- 0:00 Intro
(Beginning of Tool Time With Nicole Darby)
- 1:07 Intro to Tool Time
- 1:45 Term of The Day: Co-Morbidities
(Beginning of Tool Time With Nicole Darby)
- 3:00 Intro to Tool Time - Audio and Video Journaling
(Beginning of Mindful Moment)
- 5:16 Intro to a Mindful Moment
- 5:32 Beginning of Meditation on Manifesting Your Future Self
(End of Mindful Moment)
- 19:33 Nicole’s Closing Statement
- 19:55 BPD Daily Mantra
- 20:11 Outro
- 21:31 “Say Something (A Great Big World)” - Jacob Banks: https://www.youtube.com/watch?v=MqbqY_Yiyys
Episode Resources:
- Grow With Guri’s 15-Minute Manifestation Meditation: Manifest Your Future Self”: https://youtu.be/H3TqC60UGoU?si=JF4IJuchQmh-rFiH
- Website: https://www.showmegrace.org/
- Career Coaching: https://www.showmegrace.org/about-3
❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗
Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.
- “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT
Connect with the Host:
Nicole Darby: presspause4grace@gmail.com
Credits:
Host and Podcast Producer: Nicole Darby
Music Producer of Podcast’s Intro Music: DJtheIII
Sound Engineer: Stefan Mitroi
Research Team: Nicole Darby & Tamar Brignolle
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