In this raw and powerful episode, we continue our conversation with Sarah—a fierce BPD warrior who describes emotional hijacking and high-functioning invisibility to the frustration of being mislabeled and misunderstood, this conversation is as honest as it is empowering. Our guest shares personal experiences with misdiagnosis, medication struggles, and the double-edged sword of caring deeply while being denied care in return.
We unpack the power of language, the exhaustion of daily emotional regulation, and why DBT has been a game changer. Whether you're living with BPD or loving someone who is, this episode offers insight, validation, and hope—with just enough humor to keep it real.
Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.
Guest: Sarah - BPD Warrior
Major Topic Timeline (Approximate)
00:00:00 – 00:01:30 Intro & Acknowledgment of Struggles with BPD
00:01:30 – 00:03:00 Impact of Language and Tone in Support
00:03:00 – 00:06:00 Understanding Emotional Hijacking & Dysregulation
00:06:00 – 00:08:30 Invisible Struggles and Stigma of 'High Functioning'
00:08:30 – 00:10:00 Sisyphus Analogy & Burnout in BPD
00:10:00 – 00:12:00 BPD Warriors Supporting Others But Left Unsupported
00:12:00 – 00:14:30 Misunderstood Emotions and Society's Panic Response
00:14:30 – 00:17:00 BPD vs Narcissism & Mislabeling
00:17:00 – 00:20:00 Frustration with Casual Labeling and Stigma
00:20:00 – 00:22:00 Labels vs. Symptoms: Helpful or Harmful?
00:22:00 – 00:24:00 Medication Misunderstandings in BPD Treatment
00:24:00 – 00:27:00 Self-Compassion & Looking Ahead to the Future Self
00:27:00 – 00:30:00 Final Reflections and Importance of DBT & Self-Help
00:30:00 – 00:32:00 Closing Remarks, Affirmations, and Crisis Resources
Credits:
Host and Podcast Producer: Nicole Darby
Music Producer of Podcast’s Intro Music: DJtheIII
Sound Engineer: Stefan Mitroi
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