Let Them Go: The Power of Emotional Boundaries

Today, we’re diving into something that might just change your relationships, stress levels, and overall sense of peace in your daily life. It’s a deceptively simple idea that’s gone viral, and it comes from someone I deeply respect: author and motivational speaker Mel Robbins. It’s called… The Let Them Theory.

The Amazing Mel Robbins: https://www.melrobbins.com/

Her Book: https://www.melrobbins.com/book/the-let-them-theory/

Prompts we talked about:

🖊️ Prompt 1: Who in your life are you trying to change or control right now?

🖊️ Prompt 2: What would it feel like to simply let them be who they are—and shift your own response instead?

🖊️ Prompt 3: What boundaries have you been afraid to set? What do you fear will happen if you do?

🖊️ Prompt 4: What part of your peace are you willing to reclaim this week?

🖊️ Prompt 5: Write a letter to your past self who needed to hear: “You don’t have to fix them. Just love yourself enough to let them go.”

If you or someone you know is experiencing abuse, please know that help is available, free, confidential, 24/7 support: 📞 National Domestic Violence Hotline Phone: [phone]-SAFE (7233) TTY: 1-800-787-3224

About Juliana J

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

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THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk

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Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.