In this episode of the I Choose Health Podcast, host Stefan Lessie is joined by Coach Bryant Reed—Army veteran, ultra-endurance athlete, published author, and top fitness coach—who breaks down the mindset that turns adversity into strength.
From overcoming homelessness to running 100-mile races while battling kidney disease, Coach Reed shares how to outwork your doubts, simplify your goals, and show up even when motivation crashes. This conversation is packed with real-life strategies for building resilience, navigating personal challenges, and creating lasting transformation in both mind and body.
Whether you're starting your fitness journey, rebuilding after a setback, or just trying to keep going—this one’s for you.
💬 Topics Covered:
Mental toughness through military discipline
Overcoming self-doubt and setbacks
Daily habits that fuel long-term success
Fitness transformation without burnout
Learning through failure
Inspiring client comeback stories
Kobe Bryant, parenting, and personal growth
📚 Connect with Coach Bryant Reed:
🔗 Website: tndfitnesscoaching.com
🔗 Book: "Tested Never Defeated"
🔗 Facebook: facebook.com/bryant.reed.74273
🔗 BetterHelp Sponsorship:
Get 10% off your first month of therapy at BetterHelp.com/IChooseHealth
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