In this episode of the I Choose Health Podcast, Adam Sud opens up about his journey through addiction, the turning point that led him to choose life, and how family, therapy, and nutrition played a critical role in his healing.
We explore:
🧠 The mental health crisis behind addiction
🥦 The impact of high-fiber, plant-based diets on recovery
🧬 The science behind The INFINITE Study
🧘🏽♂️ How resilience and community drive transformation
🎧 If you or someone you love is battling addiction, this conversation offers both hope and science-based insight.
Need someone to talk to?
Get 10% off your first month of therapy at BetterHelp: betterhelp.com/ichoosehealth
Follow Adam Sud → @plantbasedaddict
Subscribe + Learn More → ichoosehealthpodcast.com
#AddictionRecovery #MentalHealthMatters #IChooseHealth
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