Struggling with your health—mentally, emotionally, or physically? Therapy can help. 🧠
Start your healing journey with our #sponsor BetterHelp and get 10% off your first month: 👉 https://betterhelp.com/ichoosehealth
Can radical lifestyle changes truly reverse a terminal cancer diagnosis?
In this deeply inspiring episode, nurse practitioner and metabolic health coach Nancy Stark shares how she helped her mother heal from stage 4 metastatic cancer—without relying solely on traditional treatment. Now at age 82, her mother is cancer-free, lifting weights, and hiking mountains.
Nancy reveals how blood sugar balance, mitochondrial health, and mindset are often the missing pieces in both cancer recovery and everyday wellness. You’ll also learn why Western medicine’s reactive approach leaves many women struggling with chronic symptoms like fatigue, brain fog, and joint pain—even when labs appear “normal.”
If you’re frustrated with conventional care, or just feeling "off" with no answers, this episode is your blueprint for healing.
Why blood sugar regulation matters for everyone—not just diabetics
The critical role of metabolic health in preventing chronic disease
Root causes vs. symptom suppression in Western medicine
Simple, powerful steps to rebalance your body and mind
The healing power of resilience, belief, and daily routines
Women exploring functional medicine and root-cause healing
Listeners seeking alternatives to standard cancer care
Anyone experiencing inflammation, fatigue, bloating, or anxiety
Health professionals interested in bridging Eastern and Western medicine
“Whatever we think, our body will follow.”
“Start with one routine. That’s all it takes.”
“Health and wellness is possible for you—at any age.”
Instagram: @nancystark_wellness
🎥 Watch on YouTube: @IChooseHealthPodcast
💪 Fitness Channel: @mindcorefitness1
📸 Instagram: @ichoosehealthpodcast
🎵 TikTok: @ichoosehealthpodcast
🎧 Spotify Podcast: I Choose Health
🛍 Shop ICH Merch: https://bit.ly/45Xd3r0
🎙 Episode Summary:💡 Key Topics:🧬 Ideal For:🔥 Featured Quotes:🔗 Connect with Nancy:🌿 More I Choose Health:
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.