I Choose Health Podcast
I Choose Health shares real stories of resilience in the face of health challenges. Hear from survivors and health experts as we explore what it truly means to choose wellness—physically, mentally, and spiritually. Where resilience meets real wellness. Reclaim your health. Rewrite your story. Mental Health Fitness and Wellness Mindset Coaching Personal Growth Trauma Healing Somatic Therapy Conflict Resolution Health Transformation Emotional Resilience Black Health Plant-Based Living Men's Mental Health Women's Empowerment Breathwork and Nervous System Healing Through Movement
Episodes
Struggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth🎙️ What if some conflicts can’t be resolved… but you can still heal?In this powerful episode of the I Choose Health Podcast, educator, community leader, and conflict resolution expert Sara Steinweiss joins...
What happens when you're faced with the unthinkable — losing your sight — and instead of giving up, you turn inward and rise?
In this powerful episode of the I Choose Health Podcast, Dr. Elizabeth Wisniewski shares how she faced over 30 surgeries and progressive vision loss, only to discover that the body holds the wisdom to heal.
As an embodied leadership coach and somatic movement therapist, she dives deep into:
The role of th...
In this episode of the I Choose Health Podcast, host Stefan Lessie is joined by Coach Bryant Reed—Army veteran, ultra-endurance athlete, published author, and top fitness coach—who breaks down the mindset that turns adversity into strength.
From overcoming homelessness to running 100-mile races while battling kidney disease, Coach Reed shares how to outwork your doubts, simplify your goals, and show up even when motivation crashes. ...
👉 https://betterhelp.com/ichoosehealthStruggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling to build a workout routine that sticks? Wondering how to shift your mindset around fitness and food? In this powerful conversation, fitness coach and educat...
👉 https://betterhelp.com/ichoosehealthStruggling with your health journey—mentally, emotionally, or physically? 🧠 Therapy can help. Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth.Addiction doesn’t just affect the person struggling—it impacts the entire family. In this powerful conversation, interventionist and family addiction expert Kate Duff...
Struggling with your health—mentally, emotionally, or physically? Therapy can help. 🧠
Start your healing journey with our #sponsor BetterHelp and get 10% off your first month: 👉 https://betterhelp.com/ichoosehealth
Can radical lifestyle changes truly reverse a terminal cancer diagnosis?
In this deeply inspiring episode, nurse practitioner and metabolic health coach Nancy Stark shares how she helped her mother heal from stage 4 metas...
🧠 Struggling with anxiety, depression, or isolation? You're not alone.
This powerful episode of I Choose Health dives deep into men’s mental health, suicidal thoughts, and the healing journey that follows. Host Stefan Lessie shares a raw story of losing a friend to suicide—and how that pain nearly took him down too. But healing is possible, and this conversation proves it.
Joined by returning guest Andre Zemnovitsch, they ex...
In this episode of the I Choose Health Podcast, Adam Sud opens up about his journey through addiction, the turning point that led him to choose life, and how family, therapy, and nutrition played a critical role in his healing.
We explore:
🧠 The mental health crisis behind addiction
🥦 The impact of high-fiber, plant-based diets on recovery
🧬 The science behind The INFINITE Study
🧘🏽♂️ How resilience and community dr...
Need someone to talk to? Try therapy with BetterHelp—anytime, anywhere.🧠 Get 10% off your first month:
https://betterhelp.com/ichoosehealthYour mental health matters.
🎤 In this episode of the I Choose Health Podcast, host Stefan Lessie interviews actor, rapper, comedian, and filmmaker Ace Anderson to explore the powerful intersection of comedy and veganism.
🌱🎭Together, they unpack how humor can spark joy, shift perspectives, and...
🎙️ Episode Title:
"Healing Through Faith, Family & Holistic Health | Renie Roberts Holland's Cancer Journey"
📝 Episode Description:
In this deeply moving episode of the I Choose Health Podcast, host Stefan Lessie sits down with Renie Roberts Holland to uncover her transformative journey through a cancer diagnosis and the healing path that followed. Renie shares powerful reflections on the strength of family bonds, the vital role...
Struggling with your health journey—mentally, emotionally, or physically?🧠 Therapy can help. Start healing today with BetterHelp and get 10% off your first month:
👉 https://betterhelp.com/ichoosehealth
In this insightful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dr. Shyamala Navada, a top oncologist and expert in hematologic cancers, to explore the future of cancer treatment—especially in myelody...
🧠 Struggling with mental health or seeking community-centered healing?
Try therapy with BetterHelp and get 10% off your first month:👉 https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Tamara Nelson—yoga teacher and licensed mental health counselor—to explore racial equity in the yoga world, representation in wellness spaces, and the healing power of y...
In this enlightening conversation, Dr. Fred Luskin, director of the Stanford Forgiveness Project, discusses the profound impact of forgiveness on emotional and physical health. He shares powerful stories of individuals who have achieved radical forgiveness in the face of unimaginable trauma, emphasizing the importance of moving beyond resentment for personal healing. The discussion explores the complexities of forgiveness versus ju...
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