I Don't Give a Should with Jennifer Sherwood
YOU'RE SO OVER IT. The over-thinking, over-doing, over-worrying, & over-efforting. I’m your host Jen Sherwood and I’ve been there. A long-time people pleaser and good girl who felt like everyone and everything had to come first – usually leaving nothing for me except exhaustion and the feeling that I wasn’t making anyone happy – most of all myself! It doesn’t have to be that way. You can live a life you LOVE on your own TERMS. You’ll hear how lots of others have stopped shoulding all over themselves and started saying yes to what works. Join me and the other amazing women and create a life that works for you, filled with fun and joy without the guilt and stress. It may sound like a dream, but I promise it’s possible. Let me show you how.
Episodes
February 29, 2024 • 29 mins
Meet Vanessa Cariba, a guiding light for business moms seeking to transition from overwhelm to organization by building profit and creating sales pillars.
Vanessa's path wasn't always clear-cut. Like many, she found herself trapped in the corporate box, following the herd without questioning if it truly aligned with her soul's calling.
As the weight of conformity pressed down, Vanessa yearned for a deeper purpose—a life where she c...
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February 15, 2024 • 37 mins
Meet Jo Ann Kobuke, a certified hypnotist and life coach specializing in empowering women aged 40 and above to achieve weight loss success.
Her approach focuses on hypnosis and coaching, guiding women to identify and eliminate limiting beliefs that hinder their success. Beyond weight loss, she unveils the power of this work to catalyze positive changes in all facets of life.
Jo Ann's story is a testament to the beauty of reinventio...
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February 1, 2024 • 26 mins
Meet Alice G. Patterson, a captivating soul whose lens paints stories of creative women entrepreneurs. Founder of Loving My Company, LLC, and cover photographer for Syracuse Women Magazine.
With a BA in commercial photography and nearly three decades of experience, Alice's artistic footprint graces books, magazines, and prestigious blogs. Yet, her story takes a poignant turn.
Embarking on a new chapter a decade ago, Alice dove into...
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January 18, 2024 • 28 mins
Meet Dr. Jerrica Dodd, a remarkable pharmacist and entrepreneur with 24 years of experience. She's the visionary behind Your Pharmacy Advocate LLC, pioneering advocacy-focused care for patients' better health outcomes.
As a sought-after speaker, Dr. Dodd shares her wisdom on stages, guiding women in pharmacy to build impactful businesses. Moreover, she's the proud Executive Editor of PharmaSis Magazine: Celebrating Women in Pharmac...
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January 4, 2024 • 28 mins
Meet the phenomenal force that is Dr. Melissa Bird—a life coach, author, and electrifying public speaker whose wisdom has touched countless lives across the globe.
Audiences hail her as fierce, life-changing, and a testament to Dr. Bird's unique blend of education, real-life experiences, and actionable advice. She is the creator of a new brand of leadership—a graceful revolution that ignites purpose and taps into the magic within....
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December 21, 2023 • 22 mins
Let's dive into the incredible world of Kristina Crooks, a humanistic ontologist deeply devoted to love, transformation, and building internal foundations that keep us aligned with our values. Her passion is palpable—just describing her role feels like a breath of fresh air!
At Empowered Human, Kristina fosters bold conversations that ignite bigger possibilities, witnessing the beauty of inspired action leading to a life designed b...
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December 7, 2023 • 24 mins
Meet Jen Liddy, a seasoned entrepreneur who discovered the ins and outs of business through her own trials. Now, as a business development coach, she guides women entrepreneurs away from the pitfalls, helping them thrive without a one-size-fits-all strategy.
In this episode, we reflect on Jen's past as she discusses waking up unhappy with her body, fixated on a specific size. Those "shoulds" consumed energy, from body image to post...
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November 23, 2023 • 25 mins
Meet Pati Hoyt, a Strategic Coach on a mission to guide business owners in uncovering and conquering what holds them back from the extraordinary success they deserve.
Pati's passion is illuminating the inner light within each of us. She believes that by recognizing this brilliance, we gain the empowerment to chase our dreams and cultivate happiness from the inside out. As the host of the "The Art of Being Podcast”, Pati shares wisd...
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November 9, 2023 • 30 mins
Meet Phyllis Nichols. Phyllis is the founder of Sound Advice Strategies, a podcast production company that crafts unique audio experiences for authors, small business owners, and creatives. She's a maestro in making voices resonate, handling all the tech intricacies while her clients shine, including yours truly.
From humble beginnings, Phyllis evolved from a spirited salesperson into a podcasting maven, thanks to a dare, her one-p...
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October 26, 2023 • 26 mins
Meet Havelee Johnson. Havelee is not just a pharmacist; she's a heart-centered force of nature with a passion for service and advocacy. From Jamaica to Canada, she's walked a path of self-discovery and growth, choosing to amplify her voice and impact the lives of others. Through her venture, Immigrant Pharmacist, Havalee opens doors for individuals seeking to transition into the Canadian healthcare system, bridging dreams with real...
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October 12, 2023 • 26 mins
Meet Sarah Liller, a fashion designer and personal stylist hailing from the picturesque Marin County, California. Although her parents envisioned a medical career for her, her love affair with fashion and sewing began at just 13. After a detour into the world of biochemistry, she bravely chose to pursue her passion and attended the renowned Parsons design school in the heart of New York.
Today, Sarah offers personal styling service...
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September 28, 2023 • 30 mins
Meet Arliss Dudley Cash. Arliss is not just an international best-selling author, business consultant, and inspirational speaker but also a self-love movement leader! Her unique background in business, neuroscience, and forensics gives her a perspective that's truly one-of-a-kind.
Her story is a testament to the power of resilience, having triumphed over a terminal diagnosis. Arliss believes in the magic of our individual stories a...
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September 14, 2023 • 22 mins
Meet Lori McDaniel, her career spans 20+ years in tech consulting, project management, and global training. She is a multi-passionate individual who also delved into transformational coaching.
She's dedicated over 10,000 hours to empower women, people of color, and organizations in leadership, diversity, equity, inclusion, and mental fitness coaching. Including founding the Center for Transformational Equity and Leadership, providi...
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August 31, 2023 • 29 mins
Join me in meeting our extraordinary guest, Dr. Ashley Walker, to the spotlight. Ashley is a deaf pharmacist, an entrepreneur, and a strong advocate for the deaf and hard of hearing community.
Ashley believes that deafness shouldn’t be viewed as a disability - but rather a unique ability. Her brainchild, Med Max Consulting, is a shining example where she helps provide medication and counseling in American Sign Language to the commu...
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August 17, 2023 • 29 mins
Mary Kay Kemper is a top-ranking executive director who is passionate about guiding people to create purposeful lives. She has over eight years of experience mentoring and coaching over 23,000+ men and women and is driven to help people step into their greatness by adopting and maintaining a positive, abundant mindset.
In this episode, we dive right into her journey of twists and challenges of living under a tsunami of shoulds and ...
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August 3, 2023 • 19 mins
Meet Thu Nguyen, a pharmacist living and working in Arizona, but originally from Vietnam. Growing up in an immigrant household didn't leave a lot of room to take risks. She had to squash her innate creativity and entrepreneurial spirit for a more stable and secure life. In this process, through lost track of her true self, doing what was expected of her, she found herself at a crossroads of either accepting her uniqueness or follow...
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July 20, 2023 • 34 mins
Get ready to meet Gina Wong, an incredible Living Benefits Specialist who found her true purpose in helping families protect their financial well-being. Raised in the San Francisco Bay Area and having ventured to New York City, Gina's journey led her to a career that deeply resonates with her values.
In this enlightening episode, Gina shares her inspiring story of leaving behind a 13-year career in advertising and marketing to purs...
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July 6, 2023 • 28 mins
Michelle Spalding is a business alchemist - passionately working with entrepreneurs, helping them to identify and transform obstacles, allowing them to create the life and business of their dreams.
In this episode, we step into the inspiring world of Michelle Spalding, a feisty redhead who turned her childhood dreams into reality. Michelle shares her personal journey of leaving behind a 40 year long career, only to discover her tru...
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June 22, 2023 • 24 mins
Stacy Weber is the founder of Tru You Training and an inspiring and passionate speaker, sales trainer, and high-performance coach. She is also the creator of Unleash Your Sales Potential, as well as a certified life coach and personal fitness trainer. She specializes in helping you create an unstoppable mindset to get out of overwhelm and into inspiration and flow.
In this episode, Stacy discusses how she spent a long time trying t...
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June 8, 2023 • 19 mins
Tonya Montella turns ambitious women into confident career changers, and fulfilled professionals through career coaching services, she has set out to enable women to maximize their potential and truly thrive, landing jobs that they love and receiving pay that they deserve. She is an author, public speaker, podcaster and CEO of Tonya Empowers LLC.
In this episode, Tonya shares her journey from conformity to self-discovery. From her ...
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