I Don't Give a Should with Jennifer Sherwood
YOU'RE SO OVER IT. The over-thinking, over-doing, over-worrying, & over-efforting. I’m your host Jen Sherwood and I’ve been there. A long-time people pleaser and good girl who felt like everyone and everything had to come first – usually leaving nothing for me except exhaustion and the feeling that I wasn’t making anyone happy – most of all myself! It doesn’t have to be that way. You can live a life you LOVE on your own TERMS. You’ll hear how lots of others have stopped shoulding all over themselves and started saying yes to what works. Join me and the other amazing women and create a life that works for you, filled with fun and joy without the guilt and stress. It may sound like a dream, but I promise it’s possible. Let me show you how.
Episodes
September 14, 2023 • 22 mins
Meet Lori McDaniel, her career spans 20+ years in tech consulting, project management, and global training. She is a multi-passionate individual who also delved into transformational coaching.
She's dedicated over 10,000 hours to empower women, people of color, and organizations in leadership, diversity, equity, inclusion, and mental fitness coaching. Including founding the Center for Transformational Equity and Leadership, providi...
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August 31, 2023 • 29 mins
Join me in meeting our extraordinary guest, Dr. Ashley Walker, to the spotlight. Ashley is a deaf pharmacist, an entrepreneur, and a strong advocate for the deaf and hard of hearing community.
Ashley believes that deafness shouldn’t be viewed as a disability - but rather a unique ability. Her brainchild, Med Max Consulting, is a shining example where she helps provide medication and counseling in American Sign Language to the commu...
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August 17, 2023 • 29 mins
Mary Kay Kemper is a top-ranking executive director who is passionate about guiding people to create purposeful lives. She has over eight years of experience mentoring and coaching over 23,000+ men and women and is driven to help people step into their greatness by adopting and maintaining a positive, abundant mindset.
In this episode, we dive right into her journey of twists and challenges of living under a tsunami of shoulds and ...
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August 3, 2023 • 19 mins
Meet Thu Nguyen, a pharmacist living and working in Arizona, but originally from Vietnam. Growing up in an immigrant household didn't leave a lot of room to take risks. She had to squash her innate creativity and entrepreneurial spirit for a more stable and secure life. In this process, through lost track of her true self, doing what was expected of her, she found herself at a crossroads of either accepting her uniqueness or follow...
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July 20, 2023 • 34 mins
Get ready to meet Gina Wong, an incredible Living Benefits Specialist who found her true purpose in helping families protect their financial well-being. Raised in the San Francisco Bay Area and having ventured to New York City, Gina's journey led her to a career that deeply resonates with her values.
In this enlightening episode, Gina shares her inspiring story of leaving behind a 13-year career in advertising and marketing to purs...
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July 6, 2023 • 28 mins
Michelle Spalding is a business alchemist - passionately working with entrepreneurs, helping them to identify and transform obstacles, allowing them to create the life and business of their dreams.
In this episode, we step into the inspiring world of Michelle Spalding, a feisty redhead who turned her childhood dreams into reality. Michelle shares her personal journey of leaving behind a 40 year long career, only to discover her tru...
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June 22, 2023 • 24 mins
Stacy Weber is the founder of Tru You Training and an inspiring and passionate speaker, sales trainer, and high-performance coach. She is also the creator of Unleash Your Sales Potential, as well as a certified life coach and personal fitness trainer. She specializes in helping you create an unstoppable mindset to get out of overwhelm and into inspiration and flow.
In this episode, Stacy discusses how she spent a long time trying t...
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June 8, 2023 • 19 mins
Tonya Montella turns ambitious women into confident career changers, and fulfilled professionals through career coaching services, she has set out to enable women to maximize their potential and truly thrive, landing jobs that they love and receiving pay that they deserve. She is an author, public speaker, podcaster and CEO of Tonya Empowers LLC.
In this episode, Tonya shares her journey from conformity to self-discovery. From her ...
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May 25, 2023 • 35 mins
Neha Sampat is the CEO and founder of BelongLab, where she focuses on building belonging and true inclusion through consulting, training, speaking, and writing. She helps organizations create peak performance-inclusive teams by addressing hidden barriers to belonging, such as internalized bias, unconscious bias, distrust in teams, and wellness challenges. She is a nationally sought-after expert on inclusive leadership and disruptin...
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May 12, 2023 • 25 mins
Galit Tsadik is the founder and CEO at FINancial Sharktress. She believes her ultimate personal power to live the life you love comes from taking control of your money. If you want to break free, if you want to be healed from your financial pains, as well as reach newer, higher goals.
In this episode, we go over just how Galit became her true self in the face of expectation. When she was under the shoulds, everything had felt like ...
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April 20, 2023 • 27 mins
My guest today is Eva Medilek.
Eva is a certified high-performance coach, international speaker, author, and cultural inclusivity trainer. She has worked with men and women in personal development, leadership, inclusive intelligence, and mastering habits for success.
She specializes in helping busy professionals have more money, time, and success without sacrificing their well-being and relationships in the process. She uses her pe...
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April 6, 2023 • 24 mins
Curious about The GC? Go here for info: jennifersherwood.com/thegc
Growing up, Chancal ( formerly known as Gangorti) didn’t even understand that she lived under the “shoulds.” She lived in a narrative that she didn’t belong to herself - in her culture, it was normal to adhere to the traditional roles for women, one of which was belonging to the men in her life: her father, husband, and even eventual son.
In this episode, Chancal s...
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April 6, 2023 • 27 mins
Get relief right now!
Brigette Serfaty is an executive integrative health and wellness coach, a mindfulness and yoga teacher, and a nuclear pharmacist. She is as multi-faceted and interesting as her credentials suggest.
In this episode, we delve into what life was like for Brigette broke free of expectation. How life for her was living someone else’s to-do list - especially as a young mother and neglecting her own needs as a perso...
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April 6, 2023 • 29 mins
Curious about The GC? Go here for more info: jennifersherwood.com/thegc
Are you saying yes when you don’t want to? Feeling irritable, overwhelmed, or stuck? Have you ever stopped to wonder WHY -beyond the obvious stuff going on around you. What’s really driving how you feel?
Our host Jen Sherwood gets in the hot seat and shares her should story. From wanting to fit in, to the pressures of early career and motherhood. So much of Jen...
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March 23, 2023 • 5 mins
YOU'RE SO OVER IT.
The over-thinking, over-doing, over-worrying, & over-efforting.
I’m your host Jen Sherwood and I’ve been there.
A long-time people pleaser and good girl who felt like everyone and everything had to come first – usually leaving nothing for me except exhaustion and the feeling that I wasn’t making anyone happy – most of all myself!
It doesn’t have to be that way. You can live a life you LOVE on your own TERMS.
...
Mark as Played
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