I Don’t Know
IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
Episodes
References:
American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing. https://www.psychiatry.org/psychiatrists/practice/dsm
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)
Every Friday new episodes are released of Therapy Unl...
Reference:
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)
Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.
You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.
(We are also present on Insta as ther...
Reference:
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)
Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.
You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.
(We are also present on Insta as ther...
Reference:
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)
Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.
You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.
(We are also present on Insta as ther...
Reference:
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)
Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.
You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.
(We are also present on Insta as ther...
Reference:
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)
Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.
You may find Therapy Unlocked here on youtube and wherever you listen to podcasts.
(We are also present on Insta as thera.pyunlocked)
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.
Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp
Orloff, J. (2017). The empath&a...
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.
Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp
Orloff, J. (2017). The empath&a...
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.
Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp
Orloff, J. (2017). The empath&a...
References:
Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019
Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.
Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp
Orloff, J. (2017). The empath&a...
References:
Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House.
Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communications ; Publishers Group UK Distributor, 2008
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References:
- https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) - Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
- Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Co...
References:
- https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) - Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
- Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Co...
References:
- https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) - Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
- Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Co...
References:
- https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) - Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
- Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Co...
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