I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Episodes
Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the psychology of pacing and why so many runners blow up before fatigue ever truly sets in. From race-day adrenaline and comparison traps to fear-based pacing and watch obsession, we unpack the mental mistakes that quietly sabota...
Running in your 50s is different—and that’s not a bad thing.
In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery, new aches and pains, declining speed, shifting motivation, and learning to let go of chasing PRs. We also share what still works, what needs to change, and how adjusting expectations can actually make running more enjoyable...
Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts for runners 🎄🏃♂️
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the best gift ideas for runners at every price point, from easy stocking stuffers to big-ticket items you only buy for someone you really love (or yourself).
We cover:
How far do you really have to go before you’re “remote”?
Spoiler: not as far as you think.
In this episode of the I Don’t Know Running podcast, Lewis and Mitch talk about how quickly a simple run, walk, or short hike can turn into a serious situation when you’re underprepared—whether you’re a mile from the house, on a local trail, or dropping down to the Western States Trail after a race.
What st...
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the hilarious, confusing, and sometimes awkward language barrier between runners and non-runners. From “easy runs” that aren’t actually easy, to why runners own more shoes than they have feet, we unpack the quirks that make running culture so unique.
Mitch also shares updates on his string of doctor visits, the ongoing search ...
Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak: aid station food.
In this episode of the I Don’t Know Running podcast, they break down the classic, the weird, and the downright magical foods that can save your race—from salty potatoes and pickle juice to Coke, ramen, gril...
This week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable events in running history: the 1904 St. Louis Olympic Marathon.
But first… Lewis got NEW CONTACTS and he’s telling literally everyone. 😂
Mitch tries to keep him on track (he fails), but eventually they shift gears into the true highlight of this episode: a marathon so outr...
What makes a marathon truly iconic? Is it the history, the challenge, the crowds — or the story behind the miles?
In this episode, Lewis and Mitch explore the most historic and legendary marathons from around the world. From the ancient origins of the race in Greece to modern greats like Boston, London, Chicago, and New York, they unpack what makes these events so meaningful to runners everywhere.
🏛...
In this episode, Lewis survives grasshopper season 🌱🦗 and discovers a wild new fitness challenge — combining golf and an ultra run. Yes… someone ran 92 miles and played 810 holes of golf in 24 hours. New life goal? Maybe. 😅
Meanwhile, Mitch celebrates a BIG win — not running today — and reflects on rebuilding fitness, embracing rest, and hitting his first 5-mile run again. 👏
Then, we dive into th...
We went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra mindset. Lewis ran ~50 miles (≈11,000 ft gain) before pulling the plug at Warm Springs, and this episode is the honest debrief: what went right, what tanked, and how to fix it next time.
What’s inside
Course reality check: almost no flat; it’s either up or down
This week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is here, and Lewis hopes he’s celebrating a finish by the time you hear this one!
Between healthy-eating jokes, beet salad debates, and a surprise virtual 100-miler signup attempt 🤣, the guys dive into something we all need more of: getting off the pavement and finding peace on the...
This week’s episode takes a very real — and unexpected — turn.
Lewis and Mitch dive into the chaos of everyday running life, from impatient drivers to moments of pure kindness on the road. But what starts as a lighthearted chat quickly becomes a powerful conversation when Mitch opens up about a sudden stroke that changed everything.
🎙️ In This Episode:
The growing rush of drivers — and how runne...
Race registrations used to be simple — mail in a form, get a cotton T-shirt, and go run. But today? It’s a maze of add-ons, cancellation policies, and sneaky fees.
In this episode, Lewis and Mitch break down the true cost of racing — from marathon entry fees that have doubled, to $50 5Ks, to whether those “insurance” and “VIP” packages are even worth it.
We’ll dig into:
How registration site...
In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you stronger, they share honest stories, laughs, and research-backed insights about the importance of rest.
We cover:
Why active recovery beats complete rest 🏃♂️
<...
Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified training runs with medals—or do they provide real value, accessibility, and motivation for runners everywhere?
We share our own experiences with virtual marathons, discuss programs like...
In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?
From the joy of small wins (like stringing together three miles after a long layoff) to the deep lows of injury, we explore how running can shape identity, regulate mood, and even become a coping mechanism. We also talk about:
📚 Ryan Hall’s book Run the ...
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs. hiring a coach. Can artificial intelligence really guide you through a 100K ultra, or is the wisdom and accountability of a human coach irreplaceable?
Along the way, Lewis shares updates from his California Fall Classic 100K training cycle, including how he’s handling knee flar...
This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer heat, and why Zone 2 training has become the key to staying healthy.
We also cover:
Injury recovery, knee pain, and learning when to actually rest
How s...
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail running. From yielding to uphill runners and bikers, to respecting horses, hikers, and even wildlife, we unpack what it means to be a good steward of the trails.
We also share stories of surprising encounters, muddy mistakes, headphone mishaps, and why respecting closures is so im...
In this episode of I Don’t Know Running, Lewis and Mitch sit down with Nick, who’s about to tackle his very first full Ironman after starting from ZERO just a year ago, and Susan, a legendary triathlete with over 130 full-distance races under her belt (and 400+ triathlons total!).
We talk training highs and lows, race-day nerves, unexpected challenges, and why the “witching hour” at the finish line is pure ma...
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