I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Episodes
This week on the I Donât Know Running Podcast, Lewis and Mitch are soaking in race week vibes â the California Fall Classic 100K is here, and Lewis hopes heâs celebrating a finish by the time you hear this one!
Between healthy-eating jokes, beet salad debates, and a surprise virtual 100-miler signup attempt đ¤Ł, the guys dive into something we all need more of: getting off the pavement and finding peace on the...
This weekâs episode takes a very real â and unexpected â turn.
Lewis and Mitch dive into the chaos of everyday running life, from impatient drivers to moments of pure kindness on the road. But what starts as a lighthearted chat quickly becomes a powerful conversation when Mitch opens up about a sudden stroke that changed everything.
đď¸ In This Episode:
The growing rush of drivers â and how runne...
Race registrations used to be simple â mail in a form, get a cotton T-shirt, and go run. But today? Itâs a maze of add-ons, cancellation policies, and sneaky fees.
In this episode, Lewis and Mitch break down the true cost of racing â from marathon entry fees that have doubled, to $50 5Ks, to whether those âinsuranceâ and âVIPâ packages are even worth it.
Weâll dig into:
How registration site...
In this weekâs episode of the I Donât Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you stronger, they share honest stories, laughs, and research-backed insights about the importance of rest.
We cover:
Why active recovery beats complete rest đââď¸
<...
Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Donât Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified training runs with medalsâor do they provide real value, accessibility, and motivation for runners everywhere?
We share our own experiences with virtual marathons, discuss programs like...
In this episode of the I Donât Know Running podcast, Lewis and Mitch dive into the question: Is running addictingâor is it just part of who we are?
From the joy of small wins (like stringing together three miles after a long layoff) to the deep lows of injury, we explore how running can shape identity, regulate mood, and even become a coping mechanism. We also talk about:
đ Ryan Hallâs book Run the ...
In this episode of the I Donât Know Running Podcast, Lewis and Mitch dive into a hot topic in the running worldâAI training plans vs. hiring a coach. Can artificial intelligence really guide you through a 100K ultra, or is the wisdom and accountability of a human coach irreplaceable?
Along the way, Lewis shares updates from his California Fall Classic 100K training cycle, including how heâs handling knee flar...
This week on the I Donât Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons heâs learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer heat, and why Zone 2 training has become the key to staying healthy.
We also cover:
Injury recovery, knee pain, and learning when to actually rest
How s...
In this episode of the I Donât Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail running. From yielding to uphill runners and bikers, to respecting horses, hikers, and even wildlife, we unpack what it means to be a good steward of the trails.
We also share stories of surprising encounters, muddy mistakes, headphone mishaps, and why respecting closures is so im...
In this episode of I Donât Know Running, Lewis and Mitch sit down with Nick, whoâs about to tackle his very first full Ironman after starting from ZERO just a year ago, and Susan, a legendary triathlete with over 130 full-distance races under her belt (and 400+ triathlons total!).
We talk training highs and lows, race-day nerves, unexpected challenges, and why the âwitching hourâ at the finish line is pure ma...
Toenails, Vomit & Dehydration: How Far Would You Go to Finish an Ultra? | IDKR Podcast | Episode 169
Would you pop a blister mid-race? Drain a hematoma on the trail? Peel off a black toenail just to keep moving? In this episode of the I Donât Know Running Podcast, we dive into the wild (and sometimes gross) things ultrarunners do to get to the finish line.
Weâre talking toenails, vomiting stories, hallucinations, dehydration struggles, and the fine line between being a badass and being reckless. Plus, we thr...
In this episode of the I Donât Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown shopping spreeâincluding a new Garmin watch, trail shoes, and more (thanks, Mark đ
).
Then, we break down the ultimate race research checklistâeverything you should know before signing up for your next race:
â
Where to find legit race info
â
What every race website should...
Boston just shook the running world.
In this episode of the I Donât Know Running podcast, Louis and Mitch dive deep into the Boston Marathonâs newly announced qualifying changes for 2027 â specifically targeting net downhill races like those in the REVEL series. From time penalties to outright disqualifications, these rule updates have serious implications for runners on the edge of qualifying.
We un...
After a year off from consistent running, Lewis shares the aha moment that reignited his passionâand led him to sign up for the California Fall Classic 100K. From dealing with injury, rediscovering motivation, and booking last-minute flights, to breaking down a 15-week ultra training plan, this episode dives into the mindset, mistakes, and excitement that come with getting back on the trail.
Mitch and Lewis u...
This week on the I Don't Know Running Podcast, Lewis and Mitch dive into one of the most exciting Western States Endurance Runs in recent memory! đââď¸đĽ From Caleb Olson's near-record finish and Killian Jornet's incredible comeback, to Mitchâs return to running (kind of) and Lewisâ big plansâthis episode is packed with updates, insight, laughs, and just enough cautionary advice about training too hard ...
Could YOU run 70 miles a day for over a month? đł In this episode of the I Donât Know Running podcast, we dive into the world of FKTs (Fastest Known Times), highlighting the legendary Appalachian Trailâ2,190+ miles of rugged terrain from Georgia to Maine.
We break down what an FKT actually is, the difference between unsupported, self-supported, and supported runs, and how runners like John Kelly, Scott Jurek,...
In this deeply personal episode of the I Donât Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined himârunning.
After years of racing, training, and building a lifestyle around the sport, a series of health challenges forced Mitch to face life without running. From walking the neighborhood to battling unknown medical issues, to dealing with...
Western States season is here, and we are fired up! In this episode of the I Donât Know Running podcast, Lewis and Mitch dive deep into what makes the Western States 100 the most iconic ultra of them allâfrom personal memories to the 2024 race preview.
We talk Killianâs return, Walmsleyâs surprising drop, the rise of 70+ age group finishers (including an 80-year-old!), and predictions for the menâs and womenâ...
In this episode of the I Donât Know Running podcast, we dive into 10 of the most unique marathons in the world â from sipping wine in France to dodging giraffes in Kenya, running under the midnight sun in Norway, and freezing your toes off in Antarctica.
đ Mitch also shares his experience spectating the Bayshore Marathon (and why he didnât love it), and we celebrate a friendâs epic Boston Qualifier!
Is running a marathon breaking your bank? đŚ Not anymore. In this episode of the I Donât Know Running Podcast, Lewis and Mitch break down how to train and race without draining your wallet. From cheap fueling tips and free training plans to smart gear hacks and race entry strategies, they share real-world ideas that actually workâeven if you're a "lazy ultrarunner" just getting back in the game.
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