I Heard You When You Said
How do you shift the voice in your head from relentless critic to valuable compass? Join hosts Justin and Stacey (founders of Fortify Health Coaching) as they decode the stories we tell ourselves—one stubborn thought pattern at a time. Like gardeners pruning back overgrown mental stories, we show how your chosen words directly impact your stress response and hormone balance (and what you can do to help). For women navigating the messy middle of life who go between "I'll start tomorrow" and "I've already ruined everything," we offer something beyond the typical mindset pep talk. Our conversations blend two unique coaching perspectives—because sometimes the best insights come from where you least expect them. No perfectly curated self-improvement journey here—just real talk, unexpected laughs, and the occasional moment when you'll think, "Are they eavesdropping on my thoughts?" Listen in. Your all or nothing mindset is the lock we're here to pick.
Episodes
Tired of complicated health advice that goes nowhere? In this episode, we break down our straightforward 5S Framework for taking control of your health without the usual BS. Discover how your personal Story shapes your health journey, why Searing (cooking your own meals) puts you back in control of what you eat, how Sex represents the relationships that influence your wellbeing, why Steps serves as a simple on-ramp to consistent mo...
In this episode we explore the question, "What is mindset?" and define it simply as the story that you tell yourself. These stories are built from the words we choose. To "work out your mindset," you can of get your stories onto paper to see them clearly, slow down the speed and edit those words to create more accurate narratives. This is our invitation to join our Fortify Health Coaching Co-op for support in r...
In this episode of I Heard You When You Said, we sit down with Keith Saarloos, third-generation farmer, winemaker, and the acting “benevolent warlord” of Saarloos & Sons Winery. Keith shares the raw, unfiltered story of how his family built a thriving vineyard, the deep roots of their legacy, and why winemaking is about far more than just grapes—it’s about honoring the past and preparing for the future.
We dive into:
🍷 How a sin...
Change takes time! What most of us miss is that there is a process we step into each time we decide to make a change like adopting a habit or learning a skill. Join us in this episode as we break down the steps to adapting to a new behavior or stimulus and the mindset that will help you summit your personal Everest!
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@staceyjhansen
@farmertofitter
To work with us or take part in our challenge...
For the second guest ever on I Heard You When You Said, we have our friend Dr. Halie Schoff here to talk all things functional health! In this episode we talk about what brought Halie to start her current functional health practice, why most people struggle with hormonal regulation and cheap/easy ways to improve your health that don't include "eat vegetables and lift weights".
Find Dr. Halie on Instagram: @d...
Have you ever wondered why you struggle to tell some people no? Through coaching and creating with hundreds of other people, we know this is common problem and in this episode we break it down for you. Listen in to learn how to recognize if this is a problem for you and how you can go about tackling it head on!
Follow us on Instagram!
@staceyjhansen
@farmertofitter
To work with us or take part in our challenges, cl...
In this episode we explore the balance between hustle and downtime. Listen as we dive deep into how productivity and rest work together to create sustainable success. Through teaching, personal stories, and actionable tips, we challenge the “grind culture” and highlight the power of intentional rest. Tune in to learn how to find harmony between pushing your limits and recharging for a better, healthier work-life balance.
At Fortify Health Coaching we help you create quality patterns to enhance health and adapt to life. Listen as we talk about who we help, how we help them and the results most people are looking for when they hire us for health coaching. Our belief is that when we empower you to make better decisions that keep your mind and body aligned, you become unstoppable.
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@staceyjhansen
@farmertofitter
In this episode we are talking y'all back to the last few weeks at Fortify Health Coaching where we have traveled across the world and back (spoiler: we went to Australia). We even ended up at Justin's family farm in Arkansas and we gained some new perspectives and create awesome memories along the way!
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@staceyjhansen
@farmertofitter
To work with us or take part in our challenges, ...
Every so often, we come across a topic within a client conversation that sparks a discussion between us. Today we want to bring you into our personal thoughts and feelings around the difference in relationships where you're valued for WHO you are and not just WHAT you can do. Join us as we tell stories of our friendship and experiences from the past to try and make sense of relationships!
For our fourth iteration in the Rules of Engagement series we discuss the template we teach our clients to use for creating new behaviors. This simple (not always easy) process is how we go from learning about a topic to taking consistent action on it. Join in and help us to bring people a better system to go from learning to acting without overthinking!
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@staceyjhansen
@farmertofitter
To wo...
For our third iteration in the Rules of Engagement series we are bringing you one of our favorite principles to discuss. We have talked in a previous episode about taking quit off the table and that discussion is very similar to this episode. Here we talk about how to sustain your progress in any endeavor and have the mental conversation to stay engaged in what you're doing, even if it doesn't always look the same!
Listen in as we discuss the what and why behind one our foundational functional nutrition protocols we call "the flush". As we mention in the episode, if you want the chance for us to guide you through this protocol, click our link below!
Follow us on Instagram!
@staceyjhansen
@farmertofitter
To work with us or take part in our challenges, click HERE!
We spent our FIRST in person episode catching up on everything that's happened in the last few weeks and having some in laughs along the way!
Follow us on Instagram!
@staceyjhansen
@farmertofitter
To work with us or take part in our challenges, click HERE!
For our second iteration in the Rules of Engagement series we are bringing you another principle we lean on heavily. The concept of monitoring you thoughts simply means we are watching what pops up in our head. When we get good at paying attention to that, we get better at managing how our emotions come through and use them to our advantage as best we can. You're gonna love this one!
Join us as we kick off a new series inside the podcast called the Rules of Engagement. This is a collection of "rules" we challenge our clients with as they start a coaching relationship with us and ask that they carry these perspectives forward into their journey. This week we start with "be curious, not judgmental" where we connect the ability to succeed with the ability to fail confidently and seek new solu...
Join us this week to talk about what happens when you believe long enough to see the miracle happen. We made this one specifically for those of us who know that letting go of past failures is the only thing that will allow future success and that when quit isn't an option, we can see how much potential we have.
Check out Stacey's episode with the ladies HERE!
We've got friends worldwide! Our good friends Matt and Kaz Page over in Australia were kind enough to have us as guests on their podcast, Love Conquers, making it our very first time as guests on an international podcast. This was their first video podcast as well so don't miss the chance to go watch us share drinks (coffee for them and whiskey for us) and a few laughs while we chat!
Watch HERE!
We don’t believe you should be controlled by emotions. We do believe, however, that they are a great needle to your internal compass. Listen in as we talk about how to find curiosity in an emotional world
Follow us on Instagram!
@staceyjhansen
@farmertofitter
To work with us or take part in our challenges, click HERE!
What's new with Stacey's training? Why is Justin learning how to do card tricks? How do we handle criticism? What are our favorite movies? Listen in to find out!
Follow us on Instagram!
@staceyjhansen
@farmertofitter
To work with us or take part in our challenges, click HERE!
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