April 17, 2025 • 20 mins
In this second part, Erica talks about her own lived experience with menopause, and the importance of knowing your bone density by age 40. The use of hormones, lifestyle and exercise can greatly reduce the hot flashes, broken bones and mood swings. The Menopause Practice is a wonderful safe place to have frank discussions about your body and the changes it is going through with menopause.
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