“The best use of a life time is to take committed actions and purposeful choices that are well reasoned and incorporate both good intent and your inner voice” – “A man’s reach should exceed his grasp: don’t be afraid to fail 10% of the time” - “The concept of incrementalism: it’s ok to do things in little increments” – “Do small steps, when you think about goals: for me it was to read two pages a day. It actually adds up, if you’re just persistent: 2 pages a day is at least 700 pages a year. If you do that for 10 years, now you’re up to 7,000 pages” – “I’ve meditated every day since I was 12” - “You don’t really understand how you were raised, until you have to raise your own children” – “You don’t have to solve all the world’s problems in one swoop, so long as you’re making some form of progress, then that’s ok, you’re making progress” – “Best use of a lifetime book: https://tinyurl.com/y9ydkmxr” – 1. Understand your motivation 2. Reasoning (logic base) 3. Intent and inner voice 4. Take action” - “who do you surround yourself with, can be enormously beneficial” – “one of my mistakes in life, is I didn’t fail enough” - “There’s no guarantees in life, all you can do is make purposeful choices and understand the probabilities” – Song: Do it again, by the beach boys: https://www.youtube.com/watch?v=2QyGpLryhbM
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!