“Our limits are minimal. We can do whatever we want to do. We just need to accept the difficulties that come along with it” - “Being nice goes a long way. Being kind and being interested, and caring for other people, gives so much back to you” – “I am the dad that my parents weren’t. I’m very involved. What I was lacking I didn’t want my kids to lack” – “kind words go a long way, and there’s no reason to be un-kind” – “One of the biggest hurdles, to me, was believing that I could do it.” – “I needed to come back, and I needed a goal. I needed something to motivate me out of the dark place I was” – “It was a first step and you know every journey begins with the first step” – “I didn’t give myself a timeline because I didn’t know how long it was gonna take. I just told myself: every day I’m gonna do something” – “Accepting help. Getting over that ego where you’re willing to accept help from others, to get back to where you want to go, was huge” – “Fly away” by Lenny Kravitz https://youtu.be/EvuL5jyCHOw
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
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