This one is dedicated to all the ladies out there, sneezing, laughing and peeing a little in between….Learn all you need to know about the physics of the pelvic floor (aka collapsible bowl of organs) and why "gravity" (but also kids... yep, definitely kids) plays a major role in the lifecycle of our floor.
We'll share best practices and preventative methods to start NOW, backed by respected pelvic floor therapist Dana Helstowski, PT, DPT.
________
_______
What should we cover next? Connect with me @katiefthomps and @thesmvpodcast to find more details on guests, episodes and more
Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.
Connect with Dr. Roxanne Pero @drroxannepero and learn more about her integrative, lifestyle, and functional medicine practice at Alive & Well, located in Dallas, Texas.
_______
I Shaved My Vag For This is hosted by Spotify.
Written and produced by Katie Thompson.
Audio and post-production by Kellen Voss.
Podcast theme song composed and produced by Katie Thompson.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.