Where my V’s at? From the front to back? You still with me?
It’s time for Part 2 as we walk the steps toward changing our diet…… in order to change our mind.
We’re back with Dr. Lauryn, rounding out our two-part series dedicated to gut health, rediscovering the brain / body connection and leaning into better micro-decision-making that will ultimately lead to a longer, stronger, healthier life.
Last episode, Dr. Lauryn shared her story, highlighting the correlation between your relationship with yourself and your perception of the world. Dr Lauryn’s story is a very raw and beautiful story about our experiences in life, and through the goodness of humanity and the sheer will of the human spirit (plus concentrated, consistent effort) you can regain control and step into a far more powerful future.
In this episode, Dr. Lauryn is taking us straight into action, where we’re doing less talking (ish) and getting more clear on methods that are effective in resetting our brain and gut, and putting ourselves in the life of Dr. Lauryn’s protocol. The 3-step formula is simple in conversation, but in execution, it's multi-layered and purposely progressive so that you are able to integrate a new way of thinking and thriving that will sustain you for the entirety of your lifespan.
Get to know Lauryn's recommended system-- one that allows your body to reward itself, reset the stress cycle, and to give thanks to the world you are creating around you through helpful thoughts, positive environmental responses and a nutrient-dense lifestyle supporting you and the world around you to win everyday.
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Like what you hear? Leave 5 stars, leave us a comment and better yet, give us a follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.
What should we cover next? Connect with me @thesmvpodcast and @katiefthomps
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Follow Dr. Lauryn Lax @drlauryn and connect with her at DrLauryn.com to take steps toward healing your mind and body through a custom, multi-step formula, surrounded by a community of like-minded individuals supporting one another in their own individual health journeys.
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I Shaved My Vag For This is hosted by Spotify.
Written and produced by Katie Thompson.
Video editing and post-production by Atelier Nihel.
Podcast theme song composed and produced by Katie Thompson.
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