I Thought I Was Over This

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. 

In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. 

She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a butterfly hug to h...

This episode was recorded before the July 4th tragedy in Texas and other flooding around the US. May anyone who is grieving have the experience - you aren't alone.

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of he...

Welcome to a calming episode of “I Thought I Was Over This,” where Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides us through a gentle journey of grounding and regulation. 

In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. 

She shares insights from ps...

Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her communities through overwhelming times, including her new Fierce Gentle group and intimate grief circles.

This episode is your invitation to slow down, reconnect with your body, and practice simple regulation techniques designed to soothe anxi...

In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.

Highlights from this episode include:

• Grounding Tech...

Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times.

What You’ll Learn from This Episode:

1. Gravity and Support: Understand how gravity is a gift and something that ...

In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year:

1. Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.
2. Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such...

In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas pedal") can get stuck on when we're unable to sleep, while our parasympathetic system (the "brake") doesn't work properly? It's like trying to drive with the accelerator jammed, making it difficult to...

In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm.

Key...

In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them identify signs of being within their "window of tolerance" and to intentionally practice relaxation.

Key Takeaways:

1. Windo...

In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering. 

Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place.

Key takeaways from this episode: 

1. Cultivating gratitude. 
2. Getti...

Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:

1. Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.
2. Grounding Techniques: The episode provided practical grounding exercises t...

Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.

5 Keys You Will Learn:

1. The importance of grounding yourself in unfamiliar circumstances
2. Techniques to settle and ...

Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset.

Through gentle prompts and soothing guidance, Dr. Kimber encourages you ...

This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2.

In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human wh...

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.

Here are 5 key takeaways you'll learn from this episode:

1. The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.
2. Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practic...

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.

3 Key Takeaways From This Episode:

1. Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the m...

Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.

5 Key Takeaways from this episode:

1. Grasping the power of grounding and embracing the predictability of gravity.
2. Finding genuine gratitude and its impact on our well-being.
3. Using breathwork as a tool for calming and connecting with our bodies.
4. Practicing gentle movements as a form of self-soothing and resetting.
5. Understanding...

Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment. Through gentle movements, breath work, and grounding exercises, you will be reminded that you are a sacred being, capable of navigating whatever challenges you may be facing. Take a moment to pause, breathe, and practice being present with Dr. Kimber. Remember, ...